Weight Loss

Raw Apricot – Almond and Strawberry Jam

What you’ll need: 1 1/2 cups Dried Apricots 1 cup chopped Raw Almonds 4-5 fresh Strawberries 1 tbsp honey Put it all together: Soak the apricots in water for 2 hours Soak the almonds as well put the soaked apricots with the soaked almonds in the food processor mix until it forms a paste, use some of the soaking liquid from the almonds if... [Read more of this review]

The “30 Day Juice Fast” eBook is available!

Finally the “30 Day Juice Fast” eBook is available for download. Thank you for the pre-orders and I hope you enjoy reading and fasting with the eBook as a detailed guide. This 52 page eBook about fasting and juice fasting is written with you in mind. No nonsense info you don’t need and all the detailes you always wanted to know about... [Read more of this review]

Nutrisystem’s Diet Scam Secret!

Would you have thought that one can get healthy, eating crap and manufactured garbage (you can’t call it food for sure). Here they are, advertising that you can lose all the pounds you need with Nutrisystem by eating their prepackaged, manufactured foods! As a Cert. Nutrition Specialist and a huge advocate of Whole Foods and whole food lifestyle,... [Read more of this review]

The Secrets of Quinoa

Quinoa (actually a seed but used like a grain) contains  more protein than any other grain; an average of 16.2  percent, compared with 7.5 percent for rice, 9.9 percent for millet, and 14 percent for wheat. Some varieties of Quinoa contain more than 20 percent protein. Its protein is  of an unusually high quality. It is a complete protein, with... [Read more of this review]

Celeriac Salad with Orange Juice

This is a fantastic recipe from Switzerland. You will absolutely love it. Serve the salad with some steak or chicken. It will be great for summer picnics as well. What you will need: 1/2 Celeriac 1 Juicing Orange couple of tbsp of home made mayo (or bought) sea salt garlic salt to taste Optional add some diced pineapple The easiest way to do this... [Read more of this review]

What Everybody Ought to Know About Nordic Walking

The History of Nordic Walking The use of the walking poles is as old as Methuselah.  Why people started to use them is unknown. Was it because as human beings aged they developed rounded shoulders and sunken chest and became afraid of falling over, so needed an extra support when walking? Fact is, that in prehistoric times, sheppards and pilgrims used... [Read more of this review]

My Personal Story of Transformation

Let me say, that I was never a skinny teenager. Growing up in Switzerland, I always had to work hard to keep my figure in check. You could always find me close to the bakery or sweets. With that said, heart break was the best diet when I was 16 years old. Couple of month later I met my husband. Lucky me! We got married in 1996. As Newlyweds we moved... [Read more of this review]

Who Else Wants a Fit and Healthy Body?

“You take a small pill, one a day, and all your weight issues are gone. All you have to do is not to forget to take the pill. It’s very easy, just continue to eat what you want and sit around all day and not move your butt. We promise, in 30 days you will have lost 20 lbs or more.” That sounds like the absolute best thing in the whole... [Read more of this review]

Mayonnaise Free Tuna Salad

I was trying to figure out what to put in my starving stomach. Wondering around in my kitchen I found a jar of roasted eggplants, which I neglected for a while. Since eggplant dip is very low in fat and has no nonsense put into it, I thought I give it a try in my tuna salad. This is what you will need: 1 can of tuna in water, drained (of course you... [Read more of this review]

10 Secrets for a Healthy Weight

Were you wondering about the most important rules to stay healthy and fit? This is a free list for you to keep on your fridge as a reminder. You can also refer to my Food Pyramid as guidance. My complete e-book for healthy lifestyle and positive habits is coming soon. Loosing weight is not easy and it certainly wasn’t easy for me. The rules... [Read more of this review]

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