Weight Loss

Sticking with it in 2012 – New Year’s Resolution – Week 1

An 8-week program to help you develop positive lifestyle-habits you can stick with for life - starting today! Introduction: You will learn how to eliminate: sugar, fast food and candy breads, pastries, cakes TV and PC after 10pm eating after 8pm your coffee/caffeine habits And you will also learn, how to add these important habits/supplements to... [Read more of this review]

Sticking with it in 2011 – Week 3

This is for most people the toughest week. Cut out all sugars, fast foods and candy as well as chocolates and sweets. I understand how this is a big one to conquer but you have no choice, you have to do it. Cravings will challenge your will-power for a couple of days until they completely disappear. You can fight the lingering craving-monster by drinking... [Read more of this review]

Sticking with it in 2011 – Week 1

An 8-week program to help you develop positive lifestyle-habits you can stick with for life - starting today! Introduction: You will learn how to eliminate: sugar, fast food and candy breads, pastries, cakes TV and PC after 10pm eating after 8pm your coffee/caffeine habits And you will also learn, how to add these important habits/supplements to... [Read more of this review]

Apple – Celeriac and Strawberry Salad

What you’ll need: 1 celeriac root 1 apple 3 medium carrots 1/2 cup raisins 2 tbsp pumpkin seeds 5 strawberries 1/2 cup orange juice 1/2 lemon 3 tbsp extra virgin olive oil little mint Put it all together: peel the celeriac root and carrot grate celeriac, carrot and apple in the food processor set it aside in a bowl, mix the orange juice,... [Read more of this review]

Raw Apricot – Almond and Strawberry Jam

What you’ll need: 1 1/2 cups Dried Apricots 1 cup chopped Raw Almonds 4-5 fresh Strawberries 1 tbsp honey Put it all together: Soak the apricots in water for 2 hours Soak the almonds as well put the soaked apricots with the soaked almonds in the food processor mix until it forms a paste, use some of the soaking liquid from the almonds if... [Read more of this review]

The “30 Day Juice Fast” eBook is available!

Finally the “30 Day Juice Fast” eBook is available for download. Thank you for the pre-orders and I hope you enjoy reading and fasting with the eBook as a detailed guide. This 52 page eBook about fasting and juice fasting is written with you in mind. No nonsense info you don’t need and all the detailes you always wanted to know about... [Read more of this review]

Nutrisystem’s Diet Scam Secret!

Would you have thought that one can get healthy, eating crap and manufactured garbage (you can’t call it food for sure). Here they are, advertising that you can lose all the pounds you need with Nutrisystem by eating their prepackaged, manufactured foods! As a Cert. Nutrition Specialist and a huge advocate of Whole Foods and whole food lifestyle,... [Read more of this review]

The Secrets of Quinoa

Quinoa (actually a seed but used like a grain) contains  more protein than any other grain; an average of 16.2  percent, compared with 7.5 percent for rice, 9.9 percent for millet, and 14 percent for wheat. Some varieties of Quinoa contain more than 20 percent protein. Its protein is  of an unusually high quality. It is a complete protein, with... [Read more of this review]

Celeriac Salad with Orange Juice

This is a fantastic recipe from Switzerland. You will absolutely love it. Serve the salad with some steak or chicken. It will be great for summer picnics as well. What you will need: 1/2 Celeriac 1 Juicing Orange couple of tbsp of home made mayo (or bought) sea salt garlic salt to taste Optional add some diced pineapple The easiest way to do this... [Read more of this review]

What Everybody Ought to Know About Nordic Walking

The History of Nordic Walking The use of the walking poles is as old as Methuselah.  Why people started to use them is unknown. Was it because as human beings aged they developed rounded shoulders and sunken chest and became afraid of falling over, so needed an extra support when walking? Fact is, that in prehistoric times, sheppards and pilgrims used... [Read more of this review]

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