Monika’s Barbecued “Tripple B’s”! Boneless Bad Boys

August 8, 2010 by Monika
Filed under On the fly

Are you a Sucker for Barbecue Chicken Wings but don’t care for the fat, cholesterol and the belly fat that comes with it? Worried letting your small kids eat wings because of the bones and fat?

Let me show you a great Fake Barbecue Chicken Wing Recipe that wont leave you begging for a pack of Zocor and an appointment with a Cardiologist!

These “Wings” are not even wings, they’re actually deboned skinless chicken thighs. You wont hear any complaints from anybody if you serve up these “Tripple B’s” boneless bad boys!

Buy some deboned thighs from your butcher or at the market (buy the best quality you can afford).

clean the thighs (6 full thighs) and get rid of all the visible fat and joint residue
Cut in half, so they look like little chicken wings
place all of them in a zipper bag
mix the marinade

My marinade is not oily or fatty. This tasty marinade relies on fresh ginger and garlic salt for it’s mouthwatering taste.

2-3 inch piece of fresh ginger (freshly grated)
1 tbsp garlic salt
2 tsp pepper
2 tbsp EVOO (Extra Virgin Olive Oil)
place in the zipper bag with the chicken
remove most of the air from the bag, close the bag and massage the chicken with the marinade
place in fridge for 1-2 hours or overnight

Let’s get cooking!

preheat your oven to 400/200
line a sheet with baking paper
place 1 tbsp of EVOO into a skillet, brown the chicken from both sides (work in two batches)
place the chicken onto baking sheet
I used Bull’s-Eye Barbecue Sauce, Sweet and Sticky
Brush the chicken with the barbecue sauce
bake for 20 minutes
remove from oven, turn the chicken and brush some more sauce over the thighs
back into the oven for another 20 minutes
remove and let stand for about 10 minutes
They are ready to enjoy!