I assumed for many years that I needed to become a Nutritionist to save my dad’s life. He suffered from colon cancer. I begged him to change his eating habits and cut out meats and coffee, trying to convince him not to go through chemotherapy and resort to natural remedies. Nothing could change his mind since his Oncologist suggested chemotherapy. After painful surgeries and agonizing years of chemotherapy, he passed away in 2005.

I now believe that nothing could have changed his mindset, not even his own daughter.

Do you ever wonder why you have become, what you are? Why does the universe have such riddling ways planed for each one of us?

My digestive health was always questionable, and I did get into health and nutrition way before my father’s diagnoses. Not until, my dad has passed away have I fully committed to a healthy diet. I was desperately trying to figure out what could have caused his cancer in the first place and totally ignoring my own health. He never smoked, had extremely little alcohol and ate home cooked meals at every meal. Where was the problem?

Is cancer hidden in the genes?

Just like my dad, my aunt (my father’s older sister) passed away from cancer. She was quite a large woman my aunt. They never diagnosed her with colon cancer, but they diagnosed her with cancer in all organs and tissues. By the time she went to the doctor, the cancer has spread all over.

This mystery sent me on a seven year quest of more learning, reading and much more research!

Just this year, my Mother in Law got diagnosed with pre-cancerous polyps and badly damaged intestines which needed immediate surgery. She is also a health nut. My Mother in Law eats well, does not smoke, does not drink and prepares her own foods. Where is the culprit for all this madness?

Finally after 7 years all is clear! What I have discovered is, that it was genetic, but not what one would think! Cancer is not genetic. Now one would wonder, what is the underlying cause? This is going to surprise some, but bear with me; the pieces are coming together!

Many family members suffer from food intolerances or food allergies. It was so obvious –Gluten Allergy and Gluten Sensitivity. There is a difference between symptoms of wheat intolerance and gluten intolerance symptoms. Also, it is possible to experience Celiac Disease symptoms but test negative for Celiac Disease. Even adults can develop food allergies, do not neglect the thought that certain conditions can be brought on in adulthood despite not showing any signs in their youth.

I had couple pieces of the puzzle, but the picture did not make sense until my boys, 10 and 6 showed weird symptoms and too many unexplainable infections. My 10 year old suffers from sinus infections and pollen allergies for a couple of years now as does my younger son. Recently my older son got diagnosed with anemia which was specially puzzling to me. I’m a nutritionist. We eat natural beef and foods high in natural iron. What was going on?

Sebastian is the little guy he had trouble with his tooth enamel for years, funny white bumps on his arms and cheeks, just like I used to have when I was little. He suffered from tonsillitis since he was a toddler with frequent ear infections and colds, funny, just like his mommy!

These are all symptoms of a suppressed immune system caused by an autoimmune disorder of the small intestine triggered by gluten! Symptoms of this autoimmune disorder are also vitamin, mineral and a nutrient deficiency!

Important to recognize is that conventional clinical tests can determine Celiac Disease to some degree,  but inconclusive or negative results in these tests do not mean; free from gluten intolerance. Quite frankly, most people experiencing hidden and significant gluten intolerance symptoms, have tested negative for Celiac Disease. These individuals are categorized as Non-Celiac Gluten Sensitive, or NCGS. The scary part is that, only because individuals are not positively diagnosed with Celiac Disease by doctors, does not mean that they could not suffer the same outcome from your gluten sensitivity – Colon Cancer!

As a now Gluten-Free Family, I do suggest an elimination diet. If one is not familiar with these allergy testing approach, please research: Elimination Diet.

More information on Gluten Intolerance and Celiac Disease, as well as symptoms, can be found on this site Gluten Intolerance Symptoms.

I’m thanking my dad for paving my way, so I could diagnose my children quite early with this nasty food intolerance. Some children, like me, go undiagnosed for years until they develop symptoms that are extremely hard to pinpoint in adulthood.

My Dad with my son Pierce

My Dad with my son Pierce

Be proactive and research your family”s history. Colon Cancer does not mean cancer it means that the digestive system and immunity are compromised by something!

Wishing your family best health and like always…

Stay Healthy and Keep Juicing … oh, and gluten-free!

Monika Baechler

• coffee (caffeine) exhausts adrenaline stores
• reduces the calming neurotransmitter, serotonin
• prevents you from falling into deep sleep
• caffeine inhibits iron absorption (1)
• caffeine contributes to depression
• caffeine depletes your supplies of thiamin and other B vitamins, calcium, magnesium, potassium, iron and zinc
• caffeine is more toxic than Marijuana or Speed (Benzedrine)

Experiments by researchers at the US National Aeronautical and Space Ageny (NASA) have shown that spiders spin their webs in different ways according to the drugs they have been given.

• Spiders on Marijuana could spin their webs reasonably well, bet appeared to lose concentration half-way through.
• Spiders given Benzedrine, or speed, were said to have spun their webs “with great gusto, but apparently without much planning, leaving large holes.”
• Spiders on caffeine were incapable of spinning anything better than a few threads strung together at random.
• Not surprisingly, spiders given chloral hydrate, an ingredient used in sleeping pills, dozed off before they even got started.

The scientist noted that a good way to measure the toxicity of drugs was to compare the number of completed sides in the web. The more toxic the chemical, the more deformed the spider’s web. Based on their findings so far, it appears that caffeine is quite highly toxic – more so than even marijuana and speed. The scientist noted that a good way to measure the toxicity of drugs was to compare the number of completed sides in the web. The more toxic the chemical, the more deformed the spider’s web.

(Noever, R., J. Cronise, and R. A. Relwani. 1995. Using spider-web patterns to determine toxicity. NASA Tech Briefs 19(4):82. Published in New Scientist 27 April 1995.)

Studies never state that coffee or chocolate as a whole is good for you, never! Instead they say that one particular ingredient is good for you. No matter how the big companies twist or turn it, one is very clear to many scientist and specialists – coffee is unhealthy!

What are some of the experts and doctors saying?

Everybody “knows” that caffeine makes you more alert and clearheaded. Think again. A cup of coffee gives you a wakeup jolt because it triggers a stress response. Your adrenal glands are prompted to kick out the same stress hormones that are released when you perceive an external threat or danger. Your muscles tense, your blood sugar elevates for extra energy, your pulse and respiration rates speed up, and your state of alertness increases so you’re ready to wrestle with or run from environmental dangers. You may be only sitting at your table or desk drinking a cup of coffee, but your body doesn’t know that. It’s preparing for action. The Memory Solution by Dr Julian Whitaker, page 261

Caffeine and nicotine overstimulate the adrenal glands. When these substances, other stressors, and a generally poor diet are combined, the adrenals can enter into a state of emergency. They become depleted of important vitamins, such as B-complex vitamins and vitamin C. Complete Encyclopedia Of Natural Healing by Gary Null PhD, page 233

Cut your coffee, black tea, chocolate and soda intake down to ONE serving a day at first! As you cut coffee and caffeine slowly, you should eliminate it altogether. Coffee is elevating your insulin level and spikes blood sugar. High blood sugar is known to lead to sugar and food cravings! Coffee is also known to aggravate the stomach lining and cause mild to severe symptoms. Eliminate coffee all together and drink more water or herbal teas instead. You will also save about $1000 a year skipping the coffee shop. Don’t be surprised if your body reacts to the caffeine detox with day-long headache.

Dangers of caffeine could be an eBook on its own, there is just so much to write and even more to find out. Be smart and research the dangers of caffeine and coffee for yourself.

Again: Detox headaches are absolutely normal and medically nothing to worry about. If you can’t stand the headache anymore because of work responsibilities or housework, a small aspirin is known to help.

Until next week,

Monika Baechler

(1) http://www.ajcn.org/content/37/3/416.short

OUT WITH Processed White Flour!

For some, these nutritional facts will be shocking and scary! To some, this will be the necessary eyeopener to change their diets once and for all!

You will think twice before eating your next sandwich on white bread or any processed breads or serving peanut butter jelly sandwiches to your kids. Studies show that alloxan, the chemical that makes white flour look “white” and “clean”, destroys the beta cells of the pancreas. Without the beta cells, the pancreas is not able to produce insulin!  That’s right; you may be devastating your pancreas and putting yourself at risk for diabetes and Pancreatic Cancer, all this to taste spongy “clean” looking bread!?

Scientists have known of the alloxan-diabetes connection for years; in fact, researchers who are studying diabetes commonly use the chemical alloxan to induce the disorder in lab animals. In the research sense, giving alloxan to an animal is similar to injecting that animal with a deadly virus, as both alloxan and the virus are being used specifically to cause illness. Every day, consumers ingest foods made with alloxan-contaminated flour. Would they just as willingly consume foods tainted with a deadly virus? Unless they had a death wish, they probably would not. Unfortunately, most consumers are unaware of alloxan and its potentially fatal link to diabetes because these facts are not well publicized by the food industry.

How does alloxan cause diabetes? According to Dr. Hari Sharma’s Freedom from Disease, the toxin alloxan damages the beta cells of the pancreas, causing the cells to malfunction and die. When these beta cells fail to operate normally, they no longer produce enough insulin, or in other words, they cause one variety of adult-onset type 2 diabetes. Alloxan’s harmful effects on the pancreas are so severe that the Textbook of Natural Medicine calls the chemical “a potent beta-cell toxin.” However, even though the toxic effect of alloxan is common scientific knowledge in the research community, the FDA still allows companies to use it when processing foods we ingest.

If you’ve been eating white bread for years and you have a family history of diabetes, you still have a good chance of recovery. Studies show that you can reverse the effects of alloxan by supplementing your diet with vitamin E. According to Dr. Gary Null’s Clinicians Handbook of Natural Healing, vitamin E effectively protected lab rats from the harmful effects of administered alloxan. Now, I know you’re not a lab rat, but you’re also a mammal and vitamin E is definitely worth adding to your daily regimen of nutritional supplements, especially if you have a history of eating foods made with white flour and are at high risk for diabetes.

The next time you serve your child processed white bread, buns and McDondald’s, I want you to think about the fact that you might be damaging your child’s pancreas to the point where he/she gets diabetes or worse -cancer!
If you take your health and life seriously, then you can’t ignore Week 4! Got it? Good!

• NO Processed Sugars – you know why
  
• NO Foods with Processed White Flour
• NO Artificial Sweeteners
  

Now, if you just had a bagel with cream cheese, a muffin and a coffee with a pack of sweetener – I think  you can do better at lunch time!

Enjoy your Week 4

Monika Baechler

www.monikabaechler.com

How involving children in kitchen activities can help them eat healthier.

Even small children can help out in the kitchen. Always remember to tell them about some kitchen safety lesson first.

• Wash your hand with soup before working in the kitchen
• Don’t run with utensils, don’t run in the house! Period.
• Stay away from the hot stove

Cooking with kids can take longer than cooking alone, especially when you just start introducing the basics. Keep in mind the various benefits that children will be developing, from an increase in fine motor skills, to advances in math, measurements and direction taking, as well as a sense of confidence in the kitchen. Cooking together is also a great time to bond for parents and children, take advantage of the fun and the laughs. (7)

Start with simple tasks like mixing and measuring baking ingredients, pouring liquids and washing fruit. Older kids can graduate to harder tasks like chopping fruits, vegetables and preparing salads.

Just remember to be patient with children. Give directions as often as possible and let them know how well they’re doing. Spills can happen if children help in the kitchen and it’s a welcoming opportunity to teach them how to clean up. (7)

Kids who get to touch and prepare foods are more likely to sample it. For that reason, why not let them pick out a new vegetables at the market and figure out a way to cook it together? I bet he or she will be excited to try the weekly vegetable.

Having family meal times can prevent unhealthy eating habits in your children

For many families, eating together has become a lost tradition. The facts are on the table: eating dinner together every night keeps the doors of communication open. It’s the perfect time and place to reconnect and to show your kids that they are your priority. Find out more about your children’s likes, dislikes, and daily life. Having this information can help you guide your children toward positive activities and behavior. (8)

Why are family meal times important?

1. Having sit-down dinners and taking time for your children shows that you care and that your children are important to you
2. Girls who have five or more meals a week with their families are one-third less likely to develop unhealthy eating habits, which can range from skipping meals to full-fledged anorexia (9)
3. Family dinners are a perfect time and place to get involved in your child’s activities and learn more about friends.
4. Parental involvement and influence is an important role in preventing substance abuse (8)

How to put this into a workable plan?

• Limit computer and all media types to 1-2 hours a day
• give them a chance to play outside for at least 30-60 minutes daily
• make sure they get enough exercise 30 – 60 minutes
• monitor their water and fluid intake
• limit their sugar intake
• provide their meal with sufficient whole foods, raw and steamed or broiled
• Let them help in the kitchen

• plan a sit-down meal at least once a day

I wish you and your family good health. If you enjoyed this publications, please don’t forget: Caring means sharing, please share with your friends on Facebook. Keep in touch by subscribing to my eNewsletter.

Stay Healthy and Keep Juicing!

Monika Baechler

1. kidshealth.com
2. Water.org.uk Wise-up Children!
3. Dr. Mercola’s article “This Addictive Commonly Used Food Feeds Cancer Cells, Triggers Weight Gain, and Promotes Premature Aging”
4. Nancy Appleton, PhD, author of the book “Lick the Sugar Habit”
5. Professor Gary Null “Complete Encyclopedia of Natural Healing”
6. “Enzymes: The Fountain of Life”, by D.A. Lopez
7. National Network for Child Care – NNCC. Part of CYFERNET, the National Extension Service
8. American Dietetic Association. Making the Most of Mealtime, last referenced January 31, 2008.
9. The Importance of Family Dinners IV, The National Center on Addiction and Substance Abuse (CASA) at Columbia University, September 2007.

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How can I make sure my child drinks enough?

The amount of water we need depends on our body size, physical activity and the weather. Most men and women need about 8-12 cups of water per day. Children need less because they are smaller.

Children’s water requirements vary with age. Recommendations from the US National

Academies Food and Nutrition Board suggest that: (2)

• 1-3 year olds should drink 0.9 liters per day (4 cups)
• 4-8 year olds should drink 1.2 liters per day (5 cups) and
• 9-13 year old girls should drink 1.6 liters per day (6.5 cups), and boys should drink 1.8 liters per day (7.5 cups)
• 14-18 year old girls should drink 1.8 liters per day (7.5 cups), and boys should drink 2.6 liters per day (11 cups)

Water intake should be higher in warm weather or when the child is exercising. A good way to make sure they drink enough is measure out the water they should drink a day and label the water bottles with their names. As soon as they get up in the morning you should offer them water, room temperature with some lemon. Lemon water in the morning stimulates the cleansing process.

How sugar can impair your child’s defenses against infectious disease.

In Dr. Mercola’s article “This Addictive Commonly Used Food Feeds Cancer Cells, Triggers Weight Gain, and Promotes Premature Aging” he says that, in addition to limiting your intake of fructose, you should eliminate all sweetened beverages and fruit juices (including all artificial sweeteners) and drink only pure water. (3)

It’s not that high fructose corn syrup is bad for you, but it’s the huge amounts of HFCS that makes it dangerous and overwhelmingly toxic to our bodies. You can find HFCS in all kinds of products. The worst products are sodas/pops. These days high fructose corn syrup is in bread, candy, crackers, soups and juices.

Nancy Appleton, PhD, author of the book “Lick the Sugar Habit”, contributed an extensive list of the many ways sugar can ruin your health from a vast number of medical journals and other scientific publications. (4)

Just to name a few:

• Sugar can suppress your immune system and impair your defenses against infectious disease (4)
• Sugar can cause a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, and crankiness in children (4)
• Sugar contributes to obesity (4)
• Sugar can damage the pancreas (4)
• Sugar can cause headaches, including migraines (4)

What is the difference between simple sugars and starches?

Carbohydrates are the body’s most important and readily available source of energy. Even though they’ve gotten a bad rap in the 2000s and are often blamed for the obesity epidemic in America, carbs are a necessary and important part of a healthy diet for both kids and adults.

The two major forms of sugar are:

• simple sugars (simple carbohydrates), such as fructose (from fruit), glucose, and lactose (milk sugar), and also found in nutritious whole fruits
• starches (complex carbohydrates), found in foods such as starchy vegetables (potatoes, corn, beets, carrots and peas), grains (brown rice, millet, quinoa), and breads (whole grain bread)

Where do the healthy carbohydrates come from?

You probably ask yourself, how do I know which one is a good carb and which one is bad. It’s really quite simple. All carbohydrate sources coming from a whole food like fruits, vegetables and whole grains are good for you and your children. Bad carbohydrate coming from sugar, white flour and all processed foods are bad for you and should be limited to small treats once in a while. For more on the worst foods possible, check out my video “The Worst Foods Possible”

There is no need for counting carbohydrate or sugars in whole foods. Whole foods are fruits, vegetables, grains, beans, seeds and meats in its whole – meaning unprocessed. If it’s grown like that, it’s a whole food.

How can dairy harm my child?

To quote Prof. Gary Null “In all respiratory conditions, mucous-forming dairy foods, such as milk and cheese, can exacerbate clogging of the lungs and should be avoided,” writes Professor Gary Null in his Complete Encyclopedia of Natural Healing. It’s quite simple really, when more mucus accumulates in the lungs than can be expelled, inflammation results and asthma attack develops. Many children who suffered from asthma have recovered from frequent attacks just by eliminating dairy from their diet.

Dairy is also linked to lowered immunsysteme, which invites more infectious disease, colds and ear infections.

How living food can save your children from disease.

According to “Enzymes: The Fountain of Life”, by D.A. Lopez. They are a measure of our life and immunity. “The immune system depends heavily on enzymes to conduct its protective functions. When enzyme activity stops, life stops and the person or organism dies!” In other words, enzymes are our supply of the vital energy of life. (6)

Many nutritional studies have shown that a regular diet of cooked, microwaved or canned foods causes the development of chronic degenerative diseases and premature aging followed by early death. How is this possible? Cooking food destroys the important plant enzymes.

They are more heat-sensitive than vitamins and are the first to be destroyed during cooking. They are destroyed by being heated above 118 degrees Fahrenheit and are deactivated or destroyed by pasteurizing, canning, and microwaving. (6)

This means that you need to feed your children’s body more raw fruits and vegetables. The easiest way to do this are raw juices and smoothies. Smoothies should be made fresh and not store bought. Fresh smoothies are mode with some kind of raw liquid like fresh raw fruit juice or almond milk, fresh fruit with a handful of spinach, and maybe some raw honey. Start you child’s day with a full glass of vital energy so they can be productive in school. More about enzymes

How can I be a positive role model to my kids?

No matter how old your children are or what their level of fitness is, remember that he or she looks to you for guidance and needs your support and encouragement. Also it’s important to be a great role model, so don’t make negative remarks about your own exercise or weight, and look for chances to be physically active as a family.

It’s also important to teach your child proper eating habits with a whole food diet and home cooked meals without overcrowding the day with treats.

Some fun autumn activities you can try with your own family are:

• hiking
• collect colorful autumn leaves
• walk trough the forest, explore
• visit farms and learn about fall vegetables
• fly a kit
• go to an indoor pool (ask around for a non-chlorinated pool)

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“The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese.”

Are your children hooked on electronics?

Hours and hours of video games, on the phone with friends, on the computer chatting with friends and too much junk food can lead to overweight children and later overweight adults. You already knew this and it’s no wonder with all the “excess” in this world today.

According to the Kaiser Family Foundation, the average child is watching about 3 hours of television a day. And the average kid spends 5½ hours on all screen media combined (TV, videos and DVDs, computer time outside of schoolwork, and video games). (1)

The combination of to much excess and not enough of the healthy components can leave your child lethargic, depressed and unhappy. What follows is craving more of the bad stuff like TV, candy, fast food, and more junk.

How can I get my kids to exercise?

Don’t refer to exercise as exercise. Just ask them if they want to go play outside or ride their bike. Children love to play and run. They don’t know that playing tag and soccer is exercise. Well, not consciously anyway.

Adults usually think of exercise as something negative, a chore, something like a never ending treadmill session. For children, exercise is fun. Remember your school recess? Running after others, being chased by your friends, ( hopefully they were playing a game of tag!), skipping rope and so forth. Remember how much fun you had climbing trees and spending hours outside with classmates monkeying around on play structures?

How important is outside play to children?

You as a parent can provide the happy childhood you had to your children, by replacing the negative habits with positive ones.

Let them play almost everyday outside, even if there is a chill in the air or it’s rainy. I understand how that might not seem like fun to you, but hear me out. Children love to play in wet leaves, in puddles and on forest trails. Why not, how much harm can they get into if it’s a little wet outside. Put them in warm clothing, a pair of rain boots and a hat. Fresh air detoxifies the lungs and body and can clear your mind.

Exercise doesn’t only control obesity, exercise helps them:

• develop stronger muscles and bones (1)
• have a leaner body because exercise helps control body fat (1)
• decrease the risk of developing type 2 diabetes dramatically (1)
• possibly lower blood pressure and blood cholesterol levels (1)
• fell positive about themselves (1)
• fit in better with their peers (1)

How to spot dehydration symptoms in my child?

The human body is about 60% water. It is necessary for our health and well-being. Water is part of our cells, blood, digestion, and waste elimination. Water also controls cravings. We can’t live more than a few days without water – water is life.

Too little water can lead to dehydration and the following symptoms:

• Fatigue
• Headache
• Dry mouth
• Dry and itchy eyes
• Muscle weakness
• Dizziness
• Lightheadedness
• Lack of concentration
• Overeating

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Every mother knows the dreading feeling of coming up with a healthy and tasty school lunch kids actually enjoy to eat.

Are you going from turkey sandwich to tuna sandwich and ham and cheese? How can you possibly come up with new ideas for a tasty and imaginative lunch everyday?

A nutritious school lunch should include all the very important building blocks for your children to grow on.  Pack some kind of whole grains, lean protein, vegetables and fruits. Whole grains are vital for energy and slow sugar digestion. By supplying your kid’s lunch bag with 100% whole grains and not whole wheat or white flour you guarantee a slow rise in blood sugar and a longer satiety level. Children need to supply they brains with complex carbohydrates during the day, what you think is healthy for you, like a low carb diet, is not at all healthy for your growing kids.

What is a lean protein? A lean protein is a some kind of meat, fish, chicken or vegetarian option that doesn’t contain more than 8-12% fat.

Great lunch options for lean protein are:

• Eggs: Hot days are over and you could without a doubt pack a nice egg lunch. Try some deviled eggs with low fat mayo or hummus or avocado base. Egg salad wraps are a welcoming treat for any child.
• Dairy: I’m not a big fan of dairy, but children love cheese. If the cheese is natural and without any antibiotics and hormones – why not? You can include cheese once in a while in their lunch boxes without any worries.
• Fish: Tuna is not the best choice for children because of its high mercury content. Choose a fish lower on the food chain for its lower mercury content, the smaller the fish the lower it is on the food chain. Simply poach the fish, let it cool and prepare as fish salad, like you wood a tuna salad. Find some healthy and low mercury fish options here.
• Chicken: Natural grilled whole chickens are very healthy for children and they need the low fat protein to grow and play. Think of chicken wraps, chicken strips for dipping, chicken kebabs and chicken salads.
• Lean Meats: Lean natural deli meats are a little more expensive, but what’s more important then the health of your children? Depending on their age, you wont need more than 2-3 slices of deli meats. Choose turkey, ham and chicken. Sunday is a great day to hang out with family and talk about the next week. Plan the lunch menus together. Older children can also help in the kitchen with the preparations. Try a tasty home made chicken noodle soup for the colder days.  Canned soups are very low on nutrients and contain way to much sodium and too little lean protein and vegetables. Take the time to prepare your soups at home. Cook the noodle separately from the chicken soup to prevent it from going soggy. Let them add the cold noodles to the warm soup at lunch for a tasty and nutritious meal for any autumn day.
• Beans: Beans are a wonderful addition to any lunch box. Bean dips, bean soups or even mixed bean salads are tasty, colorful and fun for children all ages.

Vegetables are loaded with vitamins. Even better than any vegetables are raw vegetables for their high enzyme and high vitamin and mineral content.  Think of cucumber slices with bean dip or hummus. Tomato, cucumber, pepper slices in wraps and sandwiches. Instead of carrot sticks or baby carrots try carrots chips. Just cut carrots on an angle 2-3 mm thin. Children love to be surprised and it keeps them trying new foods.

Cater to the adventurous mind of your child. Keep them guessing – What did mom make me today? Once or twice a week pack them their favorite snack or make them a tasty and healthy oatmeal cookie from scratch. Show them how important they are. Show your children how important health is. They wont understand now, but they will appreciate it later in life.

Children love sweet foods. You wont have any problems convincing them to eat some ripe cut up fruits. Children love little bites, cut the apple in discs instead of slices for a change. Core the apple and slice in little discs. To keep the apple from turning brown, squeeze some orange or pineapple juice over them and serve it with fresh natural yogurt sweetened with some honey. Fruit kebabs are also to much fun to pass down. Stay away from fruit cups in syrup or jello. Always choose fresh fruit over canned and juice boxes.

Have a great school year and see school lunches as an adventure and challenge not a chore, even thou it can seem as a never ending task! Smile – and challenge yourself! What can you come up with next?

Do you have any tips or questions? I would love to hear from you!

Stay Healthy and have a great school year!

Monika Baechler

P.S. Explore new recipes with your children and let them make suggestions for lunch ideas.

Peanut butter: Children can be allergic to peanuts or develop reactions like skin disorders. Don’t give peanut butter to small children under 2. Peanuts are heavily sprayed with chemicals and are grown on land saturated with synthetic fertilizers and it might also have a carcinogenic fungus aflatoxin. Only use organic peanut products sparingly or avoid all together to be safe.

Keep your children safe and…

Stay Healthy!

Monika Baechler

You are the parents and you only make the decision what to feed your kids. Not the other way around. “But I feel so guilty if I don’t take her/him to McDonald’s for lunch”. Is that your final answer? You feel guilty? Don’t you think you should feel actually guilty for taking your child there in the first place? I do get it, It’s so much easier, faster and more convenient to drive up and let them eat what they want. At least they leave you alone for a while. Right?

What about, “I’m just not a great cook! I have no idea how to prepare a nutritious meal from scratch!” This answer is unacceptable as well, with all the different cooking shows out there and youtube videos you can not be serious. Better yet, ask your neighbor, your friend, your mom or aunt to teach you. It is so simple to take action and responsibility. If your mother didn’t teach you how to cook homemade meals – shame on her too. Don’t make the same mistake.

Would you let your kids eat from a garbage pile? Why not? You’re already feeding your children dead food. You heard me “DEAD FOOD”. There is nothing nourishing in a burger with fries. It has been processed, poisoned and killed. Oh, excuse me, you are feeding your kids the chicken nuggets with apples and milk. Well of course, that does sounds much better! The nuggets are all leftover garbage meat (if you actually can call it meat), filled with poison like antibiotics and other medicine, shaped in a neat little shape and then fried in hot, rancid, carcinogenic oil bath. The apples are soaked in chlorine so they don’t turn brown and the milk is filled with lots and lots of more chemicals, antibiotics and hormones to really make sure that your kids get the daily toxin and poison requirement of the day. There you have it! The perfect meal for your precious little one, a child you brought into this world  whom you promised to take care of with all your strength and means.

Whole foods are simple, inexpensive, wholesome and a necessity to our and our children’s health. Period.

Whole foods are simple, inexpensive, wholesome and a necessity to our and our children’s health. Period. Most behavior problems arise from malnutrition and deficiencies. What about learning difficulties or social problems. Even allergies like asthma will be gone by providing our children with home made foods from whole foods, the way mother nature made them. (not your local fast food chain)Now you can argue with me about this topic all you want, and if you do argue with me, that means that you are feeding your children manufactured crap and you are trying to defend your actions and thoughts.

The only right thing to do here is to acknowledge your mistakes and work towards a healthier and more nutritious home for your kids and family.

With that said, I do believe that mothers can make a change if they are organized and are taught how to do it right. Why do I say Mothers? Well, Mom is the Head of the household. She buys the food, brings it home and cooks the food (zapping it in the microwave). Not only does the Mother buy the groceries but she also budgets the food money (sometimes anyway).

Every time you’re thinking about the next meal, I want you to have one thought: Would Monika approve of this meal I’m about give my family? If the answer is “no” or “maybe not”, I want you to rethink your menu. Wholesome meals are very easy to prepare, they sometimes take less time and money then ordering from your local pizza delivery place. Think about it! Sometimes I spend less then $20 on three days of groceries. Vegetables, whole grains and fruits are not more expensive than manufactured crap that comes in a box. Take out all the processed foods off your grocery list and only add whole grains like millet, brown rice and whole wheat pasta (there is more), vegetables and fruits. Your bill will be much, much less.

Eating healthy, nutritious home cooked meals is less expensive

This morning for example: it was fast, delicious and inexpensive

Breakfast Banana Smoothie with dates

• 2 bananas
• 2 cups almond milk
• 3 dates
• 2 tbsp silken tofu
• add 2 servings of green+ (green food supplement)

blend everything until smooth, done! The boys gobble it up in seconds, and I mean seconds!

Grain and vegetables dishes and fruit dessert are not only feeding the mind and body, they also feed the soul. If you feed your children’s soul, you will experience a more balanced family life without frustration and conflicts. Some kids are very angry and troubled because of malnutrition, deficiencies and toxic livers. Whole grains and vegetables will balance hormones and toxic blood from over acidity.

One more thought. If you’re still using dairy products, make sure you are only choosing organic whole milk. Organic means without any antibiotics or hormones given to the cows. Just to be clear, dairy is not a necessary food group. Not even for children – specially not for children. Milk is mucus forming and very hard to digest for little tummies. Children get many ear infections because of milk products as well as other allergic symptoms, but that is a topic for another blog.

Today I would like to leave you with this:

“Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.” Buddha

Stay Healthy!

Monika Baechler

P.S. Your pediatrician got 6 hours of Nutrition Education and I studied Nutrition and Asian Nutrition since 1999, who are you going to trust? Think about it!

It’s fast, easy and oh so good for you! Children in particular love anything that can be “consumed” with a straw, it’s a fact! Drinking smoothies is also sweet, why would you start your day with a horrible bitter black liquid that turns your stomach acidic? Just wondering sometimes about the choices people make.

Now to our fruity glass of deliciousness. What you will need for this particular recipe is:

• 2 ripe bananas
• 4-7 strawberries
• 1 small cup of organic apple sauce
• some organic soy milk (original, not sweetened)

Put everything in the blender and mix. You can even add raspberries or leave the applesauce and add instead some frozen peaches. It’s all up to you. This recipe is just a suggestion because everybody has their own favorite fruits, milks and juices they like to add. No matter what you put in your smoothie it’s going to be a delight every time you drink it.

Now go and make yourself a nice fruity smoothie! Enjoy.

Monika Baechler

The use of the walking poles is as old as Methuselah.  Why people started to use them is unknown. Was it because as human beings aged they developed rounded shoulders and sunken chest and became afraid of falling over, so needed an extra support when walking?

Fact is, that in prehistoric times, sheppards and pilgrims used one or two sticks to make it easier to walk on uneven surfaces. Unloading the joints and extra stability were some of the early benefits of walking with sticks. On long treks, walks in the mountains or hills, the walking pole found its rightful place in walking.

Another forerunner of Nordic Walking was the use of the poles in the training methods of the cross country skiers in summer time. This application of training is written in literature as ‘pole training’ and has been used since the beginning of the 20th century.  After the fall of the iron curtain in Germany, trainers from the west compared their training methods to those of the Eastern bloc and it revealed that the Eastern bloc trainers had also been using this training method for several years. Their training with poles in summer was important in order not to lose coordination and muscle power of the arms and trunk over the summer.

Nordic Walking is one of the fastest growing recreational fitness sports in the world and has its roots in the early 1930s in Finland as an off season training method of the competitive crosscountry skiers. Development of Nordic Walking in its present form as a recreational physical activity for all started in early 1980 in Finland, and in 1997 the first official Nordic Walker poles were introduced to the public by one of the world’s largest pole manufacturers, Exel plc. The estimated population of Nordic Walkers at the end of the year 2007 was over 7 million.

Nordic Walking for Fitness and Cardio

Nordic Walking is fitness walking with specially designed Nordic Walking poles to engage the upper body during walking. It offers a very efficient, aerobic and easy way to improve your physical condition irrespective of age, sex or physical condition.

Nordic Walking can be up to 46% more efficient than regular walking (Cooper Institute Research 2000) depending on the intensity of the exercise.

The science behind Nordic Walking

There is a lot of scientific evidence about the benefits of Nordic Walking. INWA collects worldwide research concerning Nordic Walking and also consults actively with scientists, institutions and universities about new research projects. If you are interested in Nordic Walking studies or you are planning Nordic Walking related research project, please contact the INWA office.

General benefits of Nordic Walking are:

• Heart rate is higher than in regular walking (at the same speed) and calorie burn is increased
• Energy consumption increases when using poles by an average of approximately 20% compared with ordinary walking
• Reduces muscle tension and pain in the neck and shoulder region
• The mobility of the neck and spine may increase
• The muscles most actively involved are the forearm extensor and flexor muscles the rear part of the shoulder muscles, the large pectoral muscles and the broad back muscles.
• Does not aggravate joint and knee problems; may reduce load on knees
• Can improve cardiorespiratory fitness and improve muscular endurance
• Poles are a safety factor on slippery surfaces
• Is a fun and safe activity

As of 2009,  approximately 8 – 10 Million people do Nordic Walking on a weekly basis.

Ref: International Nordic Walking Federation, Founded in Finland 2000

ANWA, American Nordic Walking Association

Wondering around in my kitchen I found a jar of roasted eggplants, which I neglected for a while. Since eggplant dip is very low in fat and has no nonsense put into it, I thought I give it a try in my tuna salad.

This is what you will need:

• 1 can of tuna in water, drained (of course you knew that!)
• 4-5 black Spanish olives, pitted
• 1/2 red bell pepper
• 1 stalk celery
• herbs or salt free seasoning
• some garlic salt to taste
• 2-3 tablespoons of roasted eggplant dip

Just mix everything together. You can even add a green salad or more vegetables. Add black olives to taste, but remember that about 4-5 olives have 1g of fat. This tuna recipe is very low fat but creamy and delicious because of the added eggplant. Even if you don’t like eggplant, you should give it a try!

Why not wrap it up in a whole wheat tortilla and take it to work or give it to the kids for lunch. Kids like anything in a wrap, specially tuna salad!

I hope you enjoy this recipe, I know I did.

Once a week or so I will try to post one lean-mean recipe, so keep an eye out for that.

Bon Appetit!

On Friday it seamed like he reached a plateau and just to be sure I took him to the doctor to check out his lungs. The doctor gave us an ok and sent us home to rest. He told us to keep him hydrated and resting. It wasn’t until the 7th day until his cough subsided a bit and he started acting like a five year old again.

My 9 year old had similar symptoms but closer to what I experienced. He also started with a soar throat and cough but he complained about severe leg pains and muscle weakness. Runny nose from almost the onset of symptoms and high level of fatigue. We all had clear runny nose, fever, chills, cough and muscle pain with severe head aches for about two days.

What you should have at home to get through the flu with your children:

• Echinacea Elder Tea, Herbal Tea, Traditionally used to fight off colds, flus, and infections, especially of the respiratory tract
• Ginger Lemon Tea, Herbal Tea, Great with honey for little upset tummies or big tummies, ginger is also a great anti viral, anti bacterial
• Olbas Oil, Olbas Oil is a traditional Swiss herbal medicinal remedy containing a unique mixture of essential oils, all carefully selected and 100% pure, put on chest and back
• Nasa Mist, Saline Spray, Specially Designed for Babies and Children, Allergy and Sinus Relief
• Organic Lemon, for hot lemon and honey tea, reliefs cough and sore throat

Keep them hydrated and warm, even if they have a fever. A lot of children in the hospital are there because of dehydration, keep them drinking tea and water all day! It’s important not to give them fever reducing medicine, fever is needed to produce anti bodies. A fever above 103 and 104 is dangerous and should be seen by a doctor. Also help the children breath easier with some vapor bath made with eucalyptus and menthol with lavender.

Key concepts of homeopathy include:

• Homeopathic practitioners select remedies according to a total picture of the patient, including not only symptoms but lifestyle, emotional and mental states, and other factors.
• Homeopathy seeks to stimulate the body’s defense mechanisms and processes so as to prevent or treat illness.
• Treatment in homeopathy is very personal (tailored to each person).
• Homeopathy believes the body can heal itself, however our lifestyles and negative habits prevents our bodies from doing so.

How does the treatment work?

Typically, in homeopathy, patients have a lengthy first visit, during which the provider takes an in-depth assessment of the patient. This is used to guide the selection of one or more homeopathic remedies. During follow up visits, patients report how they are responding to the remedy or remedies, which help the practitioner, make decisions about further treatment. In classical homeopathy, only one remedy will be given at any time.

Why are homeopathic remedies great alternatives?

• No known side effects
• No medications interaction
• Very effective
• Homeopathic remedies will stimulate your own bodies natural ability to heal plus it will strengthen your immune system
• Remedies are all-natural
• Homeopathy is highly affordable, comparied to a lifetime of drugs and surgeries

Who can safely use Homeopathy?

Homeopathy is versatile and is used for any illness, everybody can use it. Even safe during pregnancy and on infants without side effects. The remedies are pretty inexpensive plus homeopathy has the potential to  save you money by reducing prescriptions.

What are homeopathic remedies?

Most of the homeopathic remedies are derived from all natural substances. A homeopathic remedy is prepared by diluting the substance in a series of steps. You can get homeopathic remedies sold in liquid, pellet, as well as tablets.

By the 1960′s, xylitol was being used in Germany, Switzerland, the Soviet Union, and Japan as a preferred sweetener in diabetics. It has been relatively unknown in the U.S. and Australia, primarily because cheap supplies of cane sugar made the more expensive xylitol less economically viable.

Xylitol tastes and looks exactly like sugar, but those are the only similarities. Sugar destroys our health and body and xylitol heals and repairs it. Not only has xylitol no aftertaste but it also builds immunity, protects us against chronic degenerative diseases, plus it has anti-aging benefits.

The body makes xylitol in small amounts in the body naturally and has no toxic levels. You might feel small discomfort when you start first taking it until your body gets used to the higher levels of xylitol. People sometimes complain about diarrhea or some cramping at the beginning.

Xylitol has 40% less calories and 75% fewer carbs than sugar, plus xylitol is absorbed slower into the body than sugar. We metabolise xylitol slower, which results in a small change in insulin levels. Xylitol is a Diabetics best friend for breakfasts and desserts as well as sweets.

But did you know, that xylitol:

• has a low glycemic index of 7
• releases a steady energy flow
• has very little effect on blood sugar
• reduces your carbohydrate cravings
• improves dental health
• it is very alkaline

Xylitol is found in fibrous vegetables and fruit, as well as in corn and various hardwood trees like birch. The body itself produces up to 15 grams daily from other foods during normal metabolism. Xylitol is the only form of sugar that does not promote and feed dangerous bacteria and fungi and it is approved by USFDA and World Health Organization.

Xylitol has been used in the dental field for over sixty years to help promote oral health and the prevention of disease caused by bacteria.

• Inhibits plaque and dental cavities up to 80%.
• Retards demineralization of tooth enamel.
• Re-mineralization of tooth enamel.
• Increase saliva production.
• Protects saliva proteins.
• Reduces infections in the mouth.

Xylitol benefits in the dental field are unlimited and is used in lots of gums and toothpastes.

reference: xylitol canada

The boys help me all the time preparing food in the kitchen, they can chop and wash the ingredients. Even the 5 year old can help with things, I usually give him plastic knife for cutting mushrooms or tomatoes. Children are more likely to eat what they make themselves. I know dinner will obviously take a little more time preparing, but it’s really worth your time. Children will remember times like these for ever, I usually take pictures of the kids cooking with me and we remember what we cooked that day!

Sometimes the children tell me what they would like to put in the dish. Salads are always fun for kids, the colors are great and children love the crunchy stuff!

So, just have fun in the kitchen and your kids will too.

Monika

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