Sticking with it in 2012 – New Year’s Resolution – Week 1

Introduction:

You will learn how to eliminate:

• sugar, fast food and candy
• breads, pastries, cakes
• TV and PC after 10pm
• eating after 8pm
• your coffee/caffeine habits

And you will also learn, how to add these important habits/supplements to your daily/weekly routine:

• weight training at least once a week
• take multi V’s
• take green food supplement
• take enzyme supplement
• 5 meals minimum (three main meals and two little snacks)
• more water intake
• juicing at least once a day
• incorporate cardio (cardiovascular exercise)

I know how this can seem like a lot to master, but if you take it one week at the time it’s going to be manageable.

The most important thing is not to be overwhelmed by the task at hand. Compare it with a scale – realizing that you have some 40 pounds to lose at once would terrify anybody! Isn’t that true? How many times did you put resolutions off, thinking that the task at hand is simply too overwhelming?

I’m going to break it down in manageable weekly tasks, which makes this plan “procrastination-proof”.

Every week you will learn a new habit and by the time you completed this easy to follow 8-week program, you will have developed healthy, skinny-jeans habits. Or wash board abs if you’re a guy.

Week 1 – Add More Water and Multi Vitamins

This week you will learn to program your system to accept more water and you will start taking multi V’s – Multi Vitamins. How much to drink and when is always the big question. Have a bottle of water at hand at every given time. I have multiple water bottles ready in almost every room in the house. You will find a bottle in the kitchen, one in the bedroom one in the office and for sure, you will find one in my car and bag.

Just after getting out of bed, drink a big glass of water. Room temperature is best. Try it with some fresh lemon juice. The lemon juice starts to alkalize your body and makes your bowels move.

Never drink with your meals because the water will dilute stomach juices and inhibit proper digestion. Enjoy a glass of water 30 minutes before your meal or 30 minutes after your meal. Drinking between meals and snacks is highly encouraged.

Hydrate also at work, leave the bottle as close to you as possible. Leave it by your phone and every time you check your emails or pings, drink some water.

until next week, keep up the great work!

Sticking with it in 2011 – Week 3

This is for most people the toughest week. Cut out all sugars, fast foods and candy as well as chocolates and sweets. I understand how this is a big one to conquer but you have no choice, you have to do it.

Cravings will challenge your will-power for a couple of days until they completely disappear. You can fight the lingering craving-monster by drinking lots of water or tea during the day. Sugar makes you want more sugar, it’s a scary merry-go-round to be on. Cut the sugar habit with fresh fruit or chew some sugar-free gum with xylitol. Don’t be surprised if your body reacts to sugar-detox with a day-long headache. It’s absolutely normal and medically nothing to worry about. If the headache becomes to overwhelming, a small aspirin is known to help.

You hear a soft voice screaming for carbs or sweets – answer the call with water or herbal tea

ADD an Enzyme Supplement

There is no breathing, no digestion, no growth, no blood coagulation, and no reproduction without enzymes. Each enzyme has a very specific job and one job only. Enzymes are made by the body and are involved in all body processes, including breathing, thinking, talking, moving and immune function. Our body manufactures digestive enzymes, which are mainly manufactured by the pancreas but also in the mouth, stomach and small intestine. Enzymes are very critical for digesting food properly. For more info on enzymes, visit www.theenzymerevolution.com

Your body will learn to adjust and cope with the changes.

Time for a well-deserved water break…

Monika Baechler

Sticking with – Week 2

 

 

This week you will make juicing and exercise to your new habit. Wow, you are doing extremely! Keep up the water and multi V’s and add juicing and exercise to this week’s assignment.

Once a day, either as the mid-morning snack or mid-afternoon snack, incorporate the juice. Best option is a carrot apple juice (2 carrots and 1 apple). Carrot and apple is enjoyable for people who just start out. These fruits and vegetables are sweet and loved by many.

Don’t worry; I’m not going to make you drink a cucumber/celery with herbs, although it would be a refreshing cleanser! For a variety of juice recipes and produce recipes, visit my website at www.monikabaechler.com

Next step is the exercise. You need to get moving! You have to start somewhere. If it’s not too cold, you can get out with the kids and play! Start walking or jogging, it can be anything you’re comfortable with.

 

Just get up and move!

If you aren’t ready to go outside or make an appearance at the gym, exercise at home. Everybody has workout- tapes or DVDs at home. Judging by my own experience, you probably have more than 3-5 DVDs stashed away somewhere.  Dig out those DVDs and exercise at least 3 times a week. This is all you have to do this week.

 

Everybody can do this.

You can do this.

One day – one step at a time.

One Juice at a time.

As your body cleanses, a sense of power and exuberance will come over you. Every morning will feel like a healthier and more energized than the day before.

If you missed week one:

Week One

Until next Monday, Week 3!

Have a fantastic week and keep up the good work

Monika Baechler

Sticking with it in 2011 – Week 1

Introduction:

You will learn how to eliminate:

• sugar, fast food and candy
• breads, pastries, cakes
• TV and PC after 10pm
• eating after 8pm
• your coffee/caffeine habits

And you will also learn, how to add these important habits/supplements to your daily/weekly routine:

• weight training at least once a week
• take multi V’s
• take green food supplement
• take enzyme supplement
• 5 meals minimum (three main meals and two little snacks)
• more water intake
• juicing at least once a day
• incorporate cardio (cardiovascular exercise)

I know how this can seem like a lot to master, but if you take it one week at the time it’s going to be manageable.

The most important thing is not to be overwhelmed by the task at hand. Compare it with a scale – realizing that you have some 40 pounds to lose at once would terrify anybody! Isn’t that true? How many times did you put resolutions off, thinking that the task at hand is simply too overwhelming?

I’m going to break it down in manageable weekly tasks, which makes this plan “procrastination-proof”.

Every week you will learn a new habit and by the time you completed this easy to follow 8-week program, you will have developed healthy, skinny-jeans habits. Or wash board abs if you’re a guy.

Week 1 – Add More Water and Multi Vitamins

This week you will learn to program your system to accept more water and you will start taking multi V’s – Multi Vitamins. How much to drink and when is always the big question. Have a bottle of water at hand at every given time. I have multiple water bottles ready in almost every room in the house. You will find a bottle in the kitchen, one in the bedroom one in the office and for sure, you will find one in my car and bag.

Just after getting out of bed, drink a big glass of water. Room temperature is best. Try it with some fresh lemon juice. The lemon juice starts to alkalize your body and makes your bowels move.

Never drink with your meals because the water will dilute stomach juices and inhibit proper digestion. Enjoy a glass of water 30 minutes before your meal or 30 minutes after your meal. Drinking between meals and snacks is highly encouraged.

Hydrate also at work, leave the bottle as close to you as possible. Leave it by your phone and every time you check your emails or pings, drink some water.

until next week, keep up the great work!

The “30 Day Juice Fast” eBook is available!

Finally the “30 Day Juice Fast” eBook is available for download.

Thank you for the pre-orders and I hope you enjoy reading and fasting with the eBook as a detailed guide. This 52 page eBook about fasting and juice fasting is written with you in mind. No nonsense info you don’t need and all the detailes you always wanted to know about fasting and detox.

Special Content you will appreciate.

• herbal supplement list to relieve your detox symptoms and support your body, all explained in detail and with added links if supplement is not available in regular health food stores
• Shopping list, recipes for transition days and build-up days
• tips on how to eat after you end your fast and how to stay on track

I hope you’ll enjoy reading the eBook as much as I loved writing it for you. Try the guide for 60 days, if you’re not 100% satisfied, I will refund your full purchase price, no questions asked.

Download the “30 Day Juice Fast” eBook! (don’t forget to add your pre-order code!)

Stay Healthy and Keep Juicing!

Monika Baechler

10 Secrets for a Healthy Weight

Were you wondering about the most important rules to stay healthy and fit?

This is a free list for you to keep on your fridge as a reminder. You can also refer to my Food Pyramid as guidance. My complete e-book for healthy lifestyle and positive habits is coming soon. Loosing weight is not easy and it certainly wasn’t easy for me. The rules on the list helped me get back in shape after having the kids. This ebook is free, just sign up to download, cheers.

If you are unsure about something please ask your doctor.

DOWNLOAD

“Sticking With It in 2010″ The New Years Resolution Help book

“Sticking With It in  2010″

How can you be successful and stick with your New Years Resolution past January?

8-week program to help you develop positive habits and sticking with them for life – starting today!

This is a FREE gift to you, no kidding, this 8-week program to help you with your resolutions this year is a FREE gift to you for the New Year, enjoy!

By Monika Baechler

Download for FREE