Finally the “30 Day Juice Fast” eBook is available for download.

Thank you for the pre-orders and I hope you enjoy reading and fasting with the eBook as a detailed guide. This 52 page eBook about fasting and juice fasting is written with you in mind. No nonsense info you don’t need and all the detailes you always wanted to know about fasting and detox.

Special Content you will appreciate.

• herbal supplement list to relieve your detox symptoms and support your body, all explained in detail and with added links if supplement is not available in regular health food stores
• Shopping list, recipes for transition days and build-up days
• tips on how to eat after you end your fast and how to stay on track

I hope you’ll enjoy reading the eBook as much as I loved writing it for you. Try the guide for 60 days, if you’re not 100% satisfied, I will refund your full purchase price, no questions asked.

Download the “30 Day Juice Fast” eBook! (don’t forget to add your pre-order code!)

Stay Healthy and Keep Juicing!

Monika Baechler

This is more and more a problem among men. They don’t understand why it happens to them, worse, men (and women) actually think it’s normal. Let me tell you one thing: It is absolutely not normal and definitely not healthy.

It is easier to say,”I don’t like doing that”, then saying,” you have a funky tasting spunk.”

Could you be to Acidic?

Your body should be at a healthy PH-level between 7,37 – 7,45. The lower your personal Ph-level the more acidic you are. Personal acidity comes not only from bad food, alcohol, smoking and junk food, our body’s PH-level gets affected by stress as well. You can download my “Acidic Foods, the good, the bad and the ugly” here in a couple of days.

What are the obvious symptoms of acidity?

Well, there are a couple but the most important signs are change in color of the whites of the eye (grey, yellowish), bad breath, digestive problems like acid reflux and heart burn, weak immunsystem, rashes, funky spunk, weight issues and more… These are some important signs to look for but you don’t have to have all of them to be acidic. If you have one of these symptoms then you are most likely too acidic and need a change of diet and lifestyle.

What can you do today to turn it all around?

It’s quite easy.

• Stop drinking alcohol
• Stop eating lots of meat and milk products
• Stop drinking pop/sodas
• Stop smoking
• Stop eating only fast foods
• less sugar, less pastries
• less bread
• less coffee
• less chocolate
• less stress
• more exercise
• more veg
• more fruit
• more water
• more juicing
• more water (I know I said that already but it is really important)
• more herbal tea

If you can incorporate the changes into your lifestyle then your lady is going to be –  how can I put this – very appreciative?! You know what I mean. Now go on and make yourself a juice. By the way, eating some pineapple or drinking pineapple juice once in a blue moon is not going to turn the wheel around. Put in more effort – and I guaranty you – she will too!

Don’t forget to visit my sister site, 30dayjuicefast.com, which is a great place for detailed information on detox and  juicing for better health. If you guys want to be a “human lollipop”, juicing is the way to go.

It comes down to this,  take care of yourself, eat healthy, exercise more and you can start enjoying the “REWARDS”!

If you are a women, please print this article and give it to your men!

For your entertainment I included the very funny and “open” Samantha from the Hip TV Show, Sex and the City. Enjoy! Episode Segment “Funky Spunk.

• I had a client who healed a very old knee wound he sustained in a car accident.
• Couple clients that cured Hemorrhoid after years of suffering.
• A Lady who cured syndrome x
• IBS gone after years of suffering for a teenager

Fasting for 3 to 5 days is considered a short term fast. If you go longer it’s a long term fast. I have seen people go 40 or more days on a juice fast. In our days, I do NOT recommend a water only fast. It is very harsh on our bodies and involves major detox symptoms, which may need hospitalization if you are very toxic to begin with. For expert fasters it is possible to finish a water only fast but don’t go over 10 days. The best idea anyway for seasoned fasters is to combine a juice fast with a water fast. This is done as follows: 5 days juice fast followed by 2-3 days of water fast, again continued by 5 days juice fasting and so forth.

People with blood sugar problems could be adversely affected by a juice fast. I recommend to fast only if you talked to your doctor. (They will not agree with your decision anyway)  If you have syndrome X (insulin resistance) please use only vegetable juices instead of sweet fruits. You can add some granny smith apples for lunch, but do not use them for breakfasts or by themselves and always dilute the juices.
I do believe, that people with high blood sugar can extremely benefit from a juice fast. Your body could in fact “reboot” and use insulin in a more efficient way, if you stick to a changed and improved diet after your fast. (more about the diet later)

Did you know that your body can not get to the nutrients in your vegetables and fruits because it’s encased in fiber? Some 90% of the nutrients in produce we eat are eliminated with the vegetable fiber as it passes through the body. This is why juicing is so important these days, the full 100% of the nutrients in the vegetables and fruits can be absorbed by our body, since the juicer does all the work for you and separates the juice from the fiber in the process. Our system can digest and absorb the juice in about 30 minutes without weighing down the digestive system.

You can find out more and learn more on 30dayjuicefast.com. Information about how to start and try a juicing day or how to buy a juicer are some of the things you will find. Videos are also available and a documentary as well.

I get lots of questions about dark circles under the eyes or tired eyes. Let me burst your bubble right now, there is no cream that can replace the tips I’m about to tell you. There is no wonder cream out there, that can help you with the dark circles and puffy tired eyes. But you already knew that…

Dark circles under the eyes is a sign of poor digestion and/or poor kidney functions. There, I put the whole truth out there and you did not have to spend a cent for it.

Of course will I also tell you the steps to fix the problem and get rid of those nasty dark circles and get beautiful rested eyes like young girls have back.

The first thing is to detox your body and all your major organs, like lungs, kidney, liver and so forth. You don’t have to go to Hydrotherapy but it is necessary to clean the colon by eating fruits, vegetables, whole grains and vegetable juices every day. You should also use some sort of fiber colon supplement if possible.

Drink plenty of water, unsweetened tea and vegetable juices every day to clean your kidney and assist your liver with the detox. You will feel better and more energetic in about three days. Don’t be alarmed if you have some headache or feel tired during the first couple of days, it’s part of the detox. Just let your body do it’s work so YOU can do your job and live a healthy life.

Don’t eat any sugar, candy, pops, coffee (one cup if you have to) meat or pastry for at least 2-4 weeks. After these weeks you will feel like a new person. You will feel and look at least 10 years younger and have more energy then you ever had in your life.

You don’t believe me? Go ahead and try it, I dear you! Try the 2-4 weeks and report back to me, and let me know how you did. Did you lose weight, did you get rid of gas? Do you look and feel younger?

If you have digestive problems like gas, bloating or other issues with your digestive system, I do recommend to take Digestive Enzymes and Probiotics as well as a fiber supplement.

Good Luck to you, and let me know how it worked out for you.

Monika

If this or an other article helped you and you enjoyed it, please donate to monikabaechler.com, thank you!

Hypochlorhydria is the condition of low stomach acid.

We’ve all heard about excess stomach acid and heartburn, but what about the condition low stomach acid? It’s believed to be involved in indigestion, premature aging, food sensitivities, nutritional deficiency, bacterial overgrowth, yeast infections, weak hair, skin, and nails, plus other conditions. Most of the times, people thinks they have excess stomach acid. Instead their acid levels are to low, and that’s why they have trouble digesting the food. Taking more anti acids can actually worsen the condition.

Are you asking yourself why we need stomach acid?

1. Without stomach acid, we can’t digest and absorb the protein we eat. That’s because stomach acid is needed to produce an enzyme called pepsin, which breaks down protein.
2. Fat and carbohydrate absorption also rely on stomach acid. Stomach acid causes the release of secretin, which then “tells” the pancreas to produce enzymes that digests fat, protein, and carbohydrates.
3. Stomach acid helps keep the digestive tract sterile, preventing the overgrowth of bacteria as well as yeast. Low stomach acid can lead to bacterial overgrowth or chronic Candida yeast infection.
4. Stomach acid is needed to properly absorb vitamins and minerals.

Solution to your problem is very easy, inexpensive and very delicious! You probably wonder, why did my Dr. never tell me it was this easy? Well, lets face it, Dr’s. are great, but we usually forget: Dr’s. are no Nutritionists and definitely no Registered Dietitian.

Sauerkraut and pickles, as well as pickled beets will be your best friend for the next couple of weeks. Eat any of these condiments at least 3 times a day. Have some pickles or beets with your sandwich at lunch, incorporate the beets in your raw food salad. It’s very easy to build up your stomach acid again. In the beginning you could have some pineapple with your protein foods to help and ease digestion.

You also have to change your eating habits! Stay away from to fatty and to heavy foods like pizza, fried foods and heavy desserts. If you need more information try this “Digestive Pain Gone In As Little As 1 Day…”

Keep up the good work, and eat healthy!

If this or an other article helped you and you enjoyed it, please donate to monikabaechler.com, thank you!

How can you clean a house without taking out the garbage first? Well it’s not possible?

Your body will not let you get rid of the fat on your but and thighs without cleaning out the toxins and acidity. Since it is your body’s job to keep all the bad stuff away from your vital organs like heart, lungs and kidneys, it moves it as far away from them as possible. Logically, they end up in your fat cells, which get bigger and bigger. Can anybody say Cellulite?

Your brain also tells you to eat more since the available space is limited. To make more space your body creates more fat cells so it can store more toxins. To protect YOU from harm, your body keeps fat cells full. This means that if you don’t detoxify your body and do a fast, you will never get rid of the fat. Loosing weight will be so much easier if you rid your body from toxins and then start a whole food life style and exercise program.

If this or an other article helped you and you enjoyed it, please donate to monikabaechler.com, thank you!