“Sticking With It in 2010″ The New Years Resolution Help book

“Sticking With It in  2010″

How can you be successful and stick with your New Years Resolution past January?

8-week program to help you develop positive habits and sticking with them for life – starting today!

This is a FREE gift to you, no kidding, this 8-week program to help you with your resolutions this year is a FREE gift to you for the New Year, enjoy!

By Monika Baechler

Download for FREE

How do I get rid of Dark Circles under my Eyes?

I get lots of questions about dark circles under the eyes or tired eyes. Let me burst your bubble right now, there is no cream that can replace the tips I’m about to tell you. There is no wonder cream out there, that can help you with the dark circles and puffy tired eyes. But you already knew that…

Dark circles under the eyes is a sign of poor digestion and/or poor kidney functions. There, I put the whole truth out there and you did not have to spend a cent for it.

Of course will I also tell you the steps to fix the problem and get rid of those nasty dark circles and get beautiful rested eyes like young girls have back.

The first thing is to detox your body and all your major organs, like lungs, kidney, liver and so forth. You don’t have to go to Hydrotherapy but it is necessary to clean the colon by eating fruits, vegetables, whole grains and vegetable juices every day. You should also use some sort of fiber colon supplement if possible.

Drink plenty of water, unsweetened tea and vegetable juices every day to clean your kidney and assist your liver with the detox. You will feel better and more energetic in about three days. Don’t be alarmed if you have some headache or feel tired during the first couple of days, it’s part of the detox. Just let your body do it’s work so YOU can do your job and live a healthy life.

Don’t eat any sugar, candy, pops, coffee (one cup if you have to) meat or pastry for at least 2-4 weeks. After these weeks you will feel like a new person. You will feel and look at least 10 years younger and have more energy then you ever had in your life.

You don’t believe me? Go ahead and try it, I dear you! Try the 2-4 weeks and report back to me, and let me know how you did. Did you lose weight, did you get rid of gas? Do you look and feel younger?

If you have digestive problems like gas, bloating or other issues with your digestive system, I do recommend to take Digestive Enzymes and Probiotics as well as a fiber supplement.

Good Luck to you, and let me know how it worked out for you.

Monika

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Hypochlorhydria, Low Stomach Acid

Hypochlorhydria is the condition of low stomach acid.

We’ve all heard about excess stomach acid and heartburn, but what about the condition low stomach acid? It’s believed to be involved in indigestion, premature aging, food sensitivities, nutritional deficiency, bacterial overgrowth, yeast infections, weak hair, skin, and nails, plus other conditions. Most of the times, people thinks they have excess stomach acid. Instead their acid levels are to low, and that’s why they have trouble digesting the food. Taking more anti acids can actually worsen the condition.

Are you asking yourself why we need stomach acid?

1. Without stomach acid, we can’t digest and absorb the protein we eat. That’s because stomach acid is needed to produce an enzyme called pepsin, which breaks down protein.
2. Fat and carbohydrate absorption also rely on stomach acid. Stomach acid causes the release of secretin, which then “tells” the pancreas to produce enzymes that digests fat, protein, and carbohydrates.
3. Stomach acid helps keep the digestive tract sterile, preventing the overgrowth of bacteria as well as yeast. Low stomach acid can lead to bacterial overgrowth or chronic Candida yeast infection.
4. Stomach acid is needed to properly absorb vitamins and minerals.

Solution to your problem is very easy, inexpensive and very delicious! You probably wonder, why did my Dr. never tell me it was this easy? Well, lets face it, Dr’s. are great, but we usually forget: Dr’s. are no Nutritionists and definitely no Registered Dietitian.

Sauerkraut and pickles, as well as pickled beets will be your best friend for the next couple of weeks. Eat any of these condiments at least 3 times a day. Have some pickles or beets with your sandwich at lunch, incorporate the beets in your raw food salad. It’s very easy to build up your stomach acid again. In the beginning you could have some pineapple with your protein foods to help and ease digestion.

You also have to change your eating habits! Stay away from to fatty and to heavy foods like pizza, fried foods and heavy desserts. If you need more information try this “Digestive Pain Gone In As Little As 1 Day…”

Keep up the good work, and eat healthy!

If this or an other article helped you and you enjoyed it, please donate to monikabaechler.com, thank you!

Turmeric – for Liver and Gallbladder and more

Turmeric is the Asians favorite spice. No Curry would be complete without the color and aroma intensive powder.  The old knowledge of Ayurveda teaches how turmeric supports our digestive tract and detoxifies our body and soul.

The healing properties of Turmeric are found in the yellow colored curcumin and its oils. Turmeric is also used as an antiseptic and to fight of certain fungi.

In Ayurvedic practices, turmeric is thought to have many medicinal uses and many in South Asia use it as a readily available antiseptic for cuts and burns. It is also used as an antibacterial agent.

In some Asian countries it is taken as a dietary supplement, which might helps with digestive problems and other ailments. Pakistanis also use it as an anti-inflammatory agent, and remedy for gastrointestinal discomfort associated with irritable bowel syndrome, and other digestive disorders. It is currently being tested for possible benefits in Alzheimer’s, cancer and liver disorders.

If this or an other article helped you and you enjoyed it, please donate to monikabaechler.com, thank you!

Welcome to the Baechler Health and Nutrition Blog

Do you care about living a long healthy life, getting degenerative diseases, saving your children and grandchildren from obesity and illnesses, getting cancer and paying healthcare? Because if you don’t, then this blog is not for you! Thanks for visiting.

If you do care about those things – then read on:

Sadly and ironically in a land of plenty, on a continent of excess, many people are so highly deficient in vitamins and vital minerals as a horrific result of our food productions and processing methods. These deficiencies will lead to all sorts of horrible degenerative diseases, because dead food leads to dead cells. The question is not if – the question is when.

So you are telling me that you eat whole grains and organic foods and make sure you only buy whole wheat bread and so forth. Now consider this, most maufacturers make exceptionally poor-quality organic foods available, for example the organic white sugar and various organic cane juices and cane juice powders, which are simply refined sugar – unless it specifically says “unrefined”. Most of the time the word “organic” is used to mask an unwholesome food. Only because it says “organic” that doesn’t mean it’s good for you or your children. Manufacturers use the highly obsessed over big “O” to lure consumers to buy bad foods and it nearly fools everyone and it is one of the most deceiving and sickest marketing games today.

Even harder to metabolize and worse for your health than white sugar are the refined oils. If the product is not labeled with “unrefined,” then they are refined and these commonly used canola and other oils are the worst foods that can be eaten.

There is no Right- for- all- Diet, and with diet we always refer to the daily foods you eat not a calorie or fat reduced way of eating. Some people need to be vegetarians because of the love for animals or are even vegens.  Others prefere to eat raw-vegens or just raw. Not every body is suited for one kind of diet and every body has to figure out for themselves which diet is right for them. You can also be in between raw and whole foods, for example if you eat 60-80% raw but sometimes like to eat some broiled fish with steamed vegetables or some organic broken bone and vegetable soup.

All you really have to remember is this: 100% Whole Foods or at least 95%.

1. Eat a varied and abundant organic vegetables and fruits (organic most of the times or all the times)
2. Eat organic, range-fed animals without antibiotics added and grain fed animal products, about 4 ounces daily (animal protein is optional)
3. Choose a variety of plant seeds like roasted pumpkin seeds, ground or soaked flax meal and legumes
4. supplement with sea vegetables and micro-algae, including chlorella, wild blue-green algae, and spirulina
5. add healthy exercise every day

The perfect balance in your body is one of the most important things, the balance between acidity and alkalinity. Let me give you an example: Meat, fish, sausage, eggs, noodles, white bread, processed foods and sugar are very acidic to our bodies, but most veg, salads, tofu, fresh herbs, fruits and many more things are very alkaline (acid neutralizing) to our bodies.

Many people don’t pay attention if they have heartburn or a sour stomach, but they really should. That is a very specific sign that you are in deed acidic and need to change your diet and lifestyle. Yes I now, I’m preaching about the healthy lifestyle again and eating right blah, blah, blah…

But listen, do you want to end up like older friends and relatives, sick with all kinds of industrialized illnesses like, gout, arthritis, migraines, type 2 diabetes, cancer, obesity…? No? I didn’t think so. If you’re experiencing some or more of these symptoms you can reverse them with a whole food diet.

If this or an other article helped you and you enjoyed it, please share this with your family and friends.

Stay Healthy!

Monika Baechler