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	<title>Baechler Nutrition and Weight loss</title>
	<link>http://monikabaechler.com/blog</link>
	<description>Whole Food, Juicing and Healthy Lifestyle for weight loss</description>
	<lastBuildDate>Mon, 09 Jan 2012 17:47:26 +0000</lastBuildDate>
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		<title>Sticking with it! Week 2 &#8211; 2012</title>
		<description><![CDATA[&#160; This week you will make juicing and exercise to your new habit. Wow, you are doing extremely well! Keep up the water and multi V&#8217;s and add juicing and exercise to this week&#8217;s assignment. Once a day, either as the mid-morning snack or mid-afternoon snack, incorporate the juice. Best option is a carrot apple [...]]]></description>
		<link>http://monikabaechler.com/blog/2012/01/sticking-with-it-week-2-2012/</link>
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		<title>Sticking with it in 2012 &#8211; New Year&#8217;s Resolution &#8211; Week 1</title>
		<description><![CDATA[An 8-week program to help you develop positive lifestyle-habits you can stick with for life - starting today! Introduction: You will learn how to eliminate: sugar, fast food and candy breads, pastries, cakes TV and PC after 10pm eating after 8pm your coffee/caffeine habits And you will also learn, how to add these important habits/supplements to your [...]]]></description>
		<link>http://monikabaechler.com/blog/2012/01/sticking-with-it-in-2012-new-years-resolution-week-1/</link>
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		<title>Why I became a Nutritionist!</title>
		<description><![CDATA[I assumed for many years that I needed to become a Nutritionist to save my dad&#8217;s life. He suffered from colon cancer. I begged him to change his eating habits and cut out meats and coffee, trying to convince him not to go through chemotherapy and resort to natural remedies. Nothing could change his mind since his Oncologist suggested [...]]]></description>
		<link>http://monikabaechler.com/blog/2011/02/why-the-universe-meant-for-me-to-become-a-nutritionist/</link>
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		<title>Sticking with it in 2011 &#8211; Week 5 &#8211; Caffeine is highly toxic – more than marijuana or speed!</title>
		<description><![CDATA[Just some of  the hidden dangers of coffee! coffee (caffeine) exhausts adrenaline stores reduces the calming neurotransmitter, serotonin prevents you from falling into deep sleep caffeine inhibits iron absorption (1) caffeine contributes to depression caffeine depletes your supplies of thiamin and other B vitamins, calcium, magnesium, potassium, iron and zinc caffeine is more toxic than Marijuana or Speed (Benzedrine) [...]]]></description>
		<link>http://monikabaechler.com/blog/2011/01/sticking-with-it-in-2011-week-5-caffeine-is-highly-toxic-%e2%80%93-more-than-marijuana-or-speed/</link>
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		<title>Sticking with it in 2011 &#8211; Week 4 &#8211; The 3 White Poisons</title>
		<description><![CDATA[OUT WITH Processed White Flour! For some, these nutritional facts will be shocking and scary! To some, this will be the necessary eyeopener to change their diets once and for all! You will think twice before eating your next sandwich on white bread or any processed breads or serving peanut butter jelly sandwiches to your [...]]]></description>
		<link>http://monikabaechler.com/blog/2011/01/sticking-with-it-in-2011-week-4-the-3-white-poisons/</link>
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		<title>Sticking with it in 2011 &#8211; Week 3</title>
		<description><![CDATA[This is for most people the toughest week. Cut out all sugars, fast foods and candy as well as chocolates and sweets. I understand how this is a big one to conquer but you have no choice, you have to do it. Cravings will challenge your will-power for a couple of days until they completely [...]]]></description>
		<link>http://monikabaechler.com/blog/2011/01/sticking-with-it-in-2011-week-3/</link>
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		<title>Sticking with &#8211; Week 2</title>
		<description><![CDATA[&#160; &#160; This week you will make juicing and exercise to your new habit. Wow, you are doing extremely! Keep up the water and multi V&#8217;s and add juicing and exercise to this week&#8217;s assignment. Once a day, either as the mid-morning snack or mid-afternoon snack, incorporate the juice. Best option is a carrot apple [...]]]></description>
		<link>http://monikabaechler.com/blog/2011/01/sticking-with-it-in-2011-week-2/</link>
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		<title>Sticking with it in 2011 &#8211; Week 1</title>
		<description><![CDATA[An 8-week program to help you develop positive lifestyle-habits you can stick with for life - starting today! Introduction: You will learn how to eliminate: sugar, fast food and candy breads, pastries, cakes TV and PC after 10pm eating after 8pm your coffee/caffeine habits And you will also learn, how to add these important habits/supplements to your [...]]]></description>
		<link>http://monikabaechler.com/blog/2011/01/sticking-with-it-in-2010-week-1/</link>
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		<title>How To Get Anybody To Eat Beets &#8211; Beet-Carob Cake</title>
		<description><![CDATA[For the cake: Preheat the oven to 350 degrees Fahrenheit and prepare a 10-inch spring-form pan by lining it with baking parchment. Dry ingredients: ¼ cup ground pecans (food processor is O.K.) 1 cup Organic spelt flour 1/2 cup Organic unbleached flour 1 ½ tsp aluminum-free baking powder ½ tsp natural mineral-rock salt or sea [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/10/how-to-get-anybody-to-eat-beets-beet-carob-cake/</link>
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		<title>How to Raise a Healthy Child (page 3)</title>
		<description><![CDATA[How involving children in kitchen activities can help them eat healthier. Even small children can help out in the kitchen. Always remember to tell them about some kitchen safety lesson first. Wash your hand with soup before working in the kitchen Don&#8217;t run with utensils, don&#8217;t run in the house! Period. Stay away from the [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/10/how-to-raise-a-healthy-child-page-3/</link>
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		<title>How to Raise a Healthy Child (page 2)</title>
		<description><![CDATA[How can I make sure my child drinks enough? The amount of water we need depends on our body size, physical activity and the weather. Most men and women need about 8-12 cups of water per day. Children need less because they are smaller. Children’s water requirements vary with age. Recommendations from the US National [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/10/how-to-raise-a-healthy-child-2/</link>
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		<title>How to Raise a Healthy Child</title>
		<description><![CDATA[“The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese.” Are your children hooked on electronics? Hours and hours of video games, on the phone with friends, on the computer chatting with friends and too much junk food can [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/10/how-to-raise-a-healthy-child/</link>
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		<title>Apple &#8211; Celeriac and Strawberry Salad</title>
		<description><![CDATA[What you&#8217;ll need: 1 celeriac root 1 apple 3 medium carrots 1/2 cup raisins 2 tbsp pumpkin seeds 5 strawberries 1/2 cup orange juice 1/2 lemon 3 tbsp extra virgin olive oil little mint Put it all together: peel the celeriac root and carrot grate celeriac, carrot and apple in the food processor set it [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/09/apple-celeriac-and-strawberry-salad/</link>
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		<title>How to Prepare Healthy and Tasty School Lunches &#8211; A never ending Challenge!</title>
		<description><![CDATA[Every mother knows the dreading feeling of coming up with a healthy and tasty school lunch kids actually enjoy to eat. Are you going from turkey sandwich to tuna sandwich and ham and cheese? How can you possibly come up with new ideas for a tasty and imaginative lunch everyday? A nutritious school lunch should [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/09/how-to-prepare-healthy-and-tasty-school-lunches-a-never-ending-challenge/</link>
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		<title>Cherry-Berry Watermelon Soup</title>
		<description><![CDATA[What you&#8217;ll need for 4 servings! 1 medium watermelon some blueberries some strawberries some cherries Chill your watermelon overnight! scrape all the watermelon flesh out with a spoon and pulse it couple of times in the food processor and strain save the flesh for something else if you like wash and slice the strawberries, put [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/08/cherry-berry-watermelon-soup/</link>
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		<title>Monika&#8217;s Barbecued &#8220;Tripple B&#8217;s&#8221;! Boneless Bad Boys</title>
		<description><![CDATA[Are you a Sucker for Barbecue Chicken Wings but don&#8217;t care for the fat, cholesterol and the belly fat that comes with it? Worried letting your small kids eat wings because of the bones and fat? Let me show you a great Fake Barbecue Chicken Wing Recipe that wont leave you begging for a pack [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/08/monikas-barbecued-tripple-bs-boneless-bad-boys/</link>
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		<title>Monika&#8217;s Wakame Salad &#8211; How to make Seaweed Salad at home</title>
		<description><![CDATA[If you love Sushi as much as I do and Millions of North Americans as well as Millions around the world, then you must know the bright green colored wakame salad. My family always ends up fighting over the little wakame salad box because it&#8217;s so darn tasty! You probably wondered why you can&#8217;t find [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/08/monikas-wakame-salad-how-to-make-seaweed-salad-at-home/</link>
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		<title>Raw Apricot &#8211; Almond and Strawberry Jam</title>
		<description><![CDATA[What you&#8217;ll need: 1 1/2 cups Dried Apricots 1 cup chopped Raw Almonds 4-5 fresh Strawberries 1 tbsp honey Put it all together: Soak the apricots in water for 2 hours Soak the almonds as well put the soaked apricots with the soaked almonds in the food processor mix until it forms a paste, use some [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/07/raw-apricot-almond-and-strawberry-jam/</link>
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		<title>The &#8220;30 Day Juice Fast&#8221; eBook is available!</title>
		<description><![CDATA[Finally the &#8220;30 Day Juice Fast&#8221; eBook is available for download. Thank you for the pre-orders and I hope you enjoy reading and fasting with the eBook as a detailed guide. This 52 page eBook about fasting and juice fasting is written with you in mind. No nonsense info you don&#8217;t need and all the [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/07/the-30-day-juice-fast-ebook-is-available/</link>
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		<title>Raw Almond Coconut Truffles</title>
		<description><![CDATA[What you&#8217;ll need: 1 1/4 cup almonds, divided 1 cup and 1/4 cup (raw unsalted) 3/4 cup dates (pitted) 3 rounded tbsp carob powder 1/2 cup coconut milk To make it easier on your food processor, chop the almonds lightly and put 1/4 cup aside for rolling the truffles in. Mix all the ingredients together and [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/07/raw-almond-coconut-truffles/</link>
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