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	<title>Baechler Health and Nutrition Blog</title>
	<link>http://monikabaechler.com/blog</link>
	<description>Whole Food, Juicing and Healthy Lifestyle</description>
	<lastBuildDate>Mon, 09 Aug 2010 21:49:42 +0000</lastBuildDate>
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		<title>Cherry-Berry Watermelon Soup</title>
		<description><![CDATA[What you&#8217;ll need for 4 servings! 1 medium watermelon some blueberries some strawberries some cherries Chill your watermelon overnight! scrape all the watermelon flesh out with a spoon and pulse it couple of times in the food processor and strain save the flesh for something else if you like wash and slice the strawberries, put [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/08/09/cherry-berry-watermelon-soup/</link>
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		<title>Monika&#8217;s Barbecued &#8220;Tripple B&#8217;s&#8221;! Boneless Bad Boys</title>
		<description><![CDATA[Are you a Sucker for Barbecue Chicken Wings but don&#8217;t care for the fat, cholesterol and the belly fat that comes with it? Worried letting your small kids eat wings because of the bones and fat? Let me show you a great Fake Barbecue Chicken Wing Recipe that wont leave you begging for a pack [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/08/08/monikas-barbecued-tripple-bs-boneless-bad-boys/</link>
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		<title>Monika&#8217;s Wakame Salad &#8211; How to make Seaweed Salad at home</title>
		<description><![CDATA[If you love Sushi as much as I do and Millions of North Americans as well as Millions around the world, then you must know the bright green colored wakame salad. My family always ends up fighting over the little wakame salad box because it&#8217;s so darn tasty! You probably wondered why you can&#8217;t find [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/08/08/monikas-wakame-salad-how-to-make-seaweed-salad-at-home/</link>
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		<title>Raw Apricot &#8211; Almond and Strawberry Jam</title>
		<description><![CDATA[What you&#8217;ll need: 1 1/2 cups Dried Apricots 1 cup chopped Raw Almonds 4-5 fresh Strawberries 1 tbsp honey Put it all together: Soak the apricots in water for 2 hours Soak the almonds as well put the soaked apricots with the soaked almonds in the food processor mix until it forms a paste, use some [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/07/19/raw-apricot-almond-and-strawberry-jam/</link>
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		<title>The &#8220;30 Day Juice Fast&#8221; eBook is available!</title>
		<description><![CDATA[Finally the &#8220;30 Day Juice Fast&#8221; eBook is available for download. Thank you for the pre-orders and I hope you enjoy reading and fasting with the eBook as a detailed guide. This 52 page eBook about fasting and juice fasting is written with you in mind. No nonsense info you don&#8217;t need and all the [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/07/18/the-30-day-juice-fast-ebook-is-available/</link>
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		<title>Raw Almond Coconut Truffles</title>
		<description><![CDATA[What you&#8217;ll need: 1 1/4 cup almonds, divided 1 cup and 1/4 cup (raw unsalted) 3/4 cup dates (pitted) 3 rounded tbsp carob powder 1/2 cup coconut milk To make it easier on your food processor, chop the almonds lightly and put 1/4 cup aside for rolling the truffles in. Mix all the ingredients together and [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/07/18/raw-almond-coconut-truffles/</link>
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		<title>Raw Fennel Apple Delight</title>
		<description><![CDATA[What you&#8217;ll need: Fennel 2 Granny Smith Apples 2 Carrots, grated Extra Virgin Olive Oil Apple Cider Vinegar Celtic Sea Salt Herb Salad Mix Salad Dressing first: Prepare a dressing with EVOO, Apple Cider Vinegar Celtic Sea Salt and any seasoning you like (salad herbs) mix and set aside Get the produce ready: Wash and [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/07/17/raw-fennel-apple-delight/</link>
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		<title>How to talk to My Health Care Provider about Alternative Medicine</title>
		<description><![CDATA[We all agree that complementary and alternative medicine (CAM) is nothing new to North Americans. Do you also agree that we are not utilizing CAM sufficiently enough? How to talk to your Health Care Provider about CAM Key Points! Ask your health care provider how he/she feels about complementary and alternative medicine If you find [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/07/08/how-to-talk-to-my-health-care-provider-about-alternative-medicine/</link>
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		<title>Nutrisystem&#8217;s Diet Scam Secret!</title>
		<description><![CDATA[Would you have thought that one can get healthy, eating crap and manufactured garbage (you can&#8217;t call it food for sure). Here they are, advertising that you can lose all the pounds you need with Nutrisystem by eating their prepackaged, manufactured foods! As a Cert. Nutrition Specialist and a huge advocate of Whole Foods and [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/06/10/nutrisystems-diet-scam-secret/</link>
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		<title>Banana Almond Bread</title>
		<description><![CDATA[Preheat oven to 350 or 180C 9- by 5-inch (2l) loaf pan, buttered 1/2 cup sweetened almond milk or whole milk, 125ml 2 tsp freshly squeezed lemon juice, 10ml 2 cups sifted unbleached all-purpose flour, 500ml 1 tsp baking powder, 5ml 1/2 tsp salt, 2ml 1/2 tsp baking soda, 2ml 1 cup granulated sugar, 250ml [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/06/05/banana-almond-bread/</link>
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		<title>What every Mother ought to know about Danger-Foods to small Children!</title>
		<description><![CDATA[Do you give dangerous foods to your children? Why would you? You are a great mom. Right? There are many dangerous foods I see parents give to their children. Don&#8217;t make the same mistakes. Foods that are sometimes OK for us adults are not appropriate for infants or small children. You should stick with whole foods, better [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/05/25/what-every-mother-ought-to-know-about-danger-foods-to-small-children/</link>
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		<title>Some Parents ought to be slapped!</title>
		<description><![CDATA[Enough is enough. When will parents realize that they are responsible for the health of their children and their grandchildren. Stop feeding your kids fast foods, Take-Outs and microwave oven meals! All I hear is whining and complaining from parents who say that they don&#8217;t have time, money or the know-how to prepare a homemade [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/05/19/some-parents-ought-to-be-slapped/</link>
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		<title>The Secrets of Quinoa</title>
		<description><![CDATA[Quinoa (actually a seed but used like a grain) contains  more protein than any other grain; an average of 16.2  percent, compared with 7.5 percent for rice, 9.9 percent for millet, and 14 percent for wheat. Some varieties of Quinoa contain more than 20 percent protein. Its protein is  of an unusually high quality. It is [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/05/04/quinoa-the-super-grain/</link>
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		<title>Strawberry-Banana-Apple Smoothie</title>
		<description><![CDATA[Start your day with a delicious fruit smoothie! It&#8217;s fast, easy and oh so good for you! Children in particular love anything that can be &#8220;consumed&#8221; with a straw, it&#8217;s a fact! Drinking smoothies is also sweet, why would you start your day with a horrible bitter black liquid that turns your stomach acidic? Just [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/04/10/strawberry-banana-apple-smoothie/</link>
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		<title>Death begins in the Colon</title>
		<description><![CDATA[The Truth About Colon Cleansing You can stop suffering in silence by learning how body pollution and a toxic colon can be the cause of many common ailments. On DrNatura.com you&#8217;ll find out the truth about colon cleansing and detoxification, as I will be explaining in detail: Why it is crucial to cleanse and detoxify [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/04/09/death-begins-in-the-colon/</link>
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		<title>Celeriac Salad with Orange Juice</title>
		<description><![CDATA[This is a fantastic recipe from Switzerland. You will absolutely love it. Serve the salad with some steak or chicken. It will be great for summer picnics as well. What you will need: 1/2 Celeriac 1 Juicing Orange couple of tbsp of home made mayo (or bought) sea salt garlic salt to taste Optional add [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/02/08/celeriac-salad-with-orange-juice/</link>
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		<title>What Everybody Ought to Know About Nordic Walking</title>
		<description><![CDATA[The History of Nordic Walking The use of the walking poles is as old as Methuselah.  Why people started to use them is unknown. Was it because as human beings aged they developed rounded shoulders and sunken chest and became afraid of falling over, so needed an extra support when walking? Fact is, that in [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/02/06/nordic-walkingurban-poling-is-8-10-million-strong/</link>
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		<title>My Personal Story of Transformation</title>
		<description><![CDATA[Let me say, that I was never a skinny teenager. Growing up in Switzerland, I always had to work hard to keep my figure in check. You could always find me close to the bakery or sweets. With that said, heart break was the best diet when I was 16 years old. Couple of month [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/01/23/my-personal-story-of-transformations/</link>
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		<title>Who Else Wants a Fit and Healthy Body?</title>
		<description><![CDATA[&#8220;You take a small pill, one a day, and all your weight issues are gone. All you have to do is not to forget to take the pill. It&#8217;s very easy, just continue to eat what you want and sit around all day and not move your butt. We promise, in 30 days you will [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/01/22/look-like-a-fitness-pro/</link>
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		<title>Mayonnaise Free Tuna Salad</title>
		<description><![CDATA[I was trying to figure out what to put in my starving stomach. Wondering around in my kitchen I found a jar of roasted eggplants, which I neglected for a while. Since eggplant dip is very low in fat and has no nonsense put into it, I thought I give it a try in my [...]]]></description>
		<link>http://monikabaechler.com/blog/2010/01/16/mayonnaise-free-tuna-salad/</link>
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