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10 Rules for a Healthy Weight

Were you wondering about the most important rules to stay healthy and fit?

This is a free list for you to keep on your fridge as a reminder. You can also refer to my Food Pyramid as guidance. My complete e-book for healthy lifestyle and positive habits is coming soon. Loosing weight is not easy and it certainly wasn’t easy for me. The rules on the list helped me get back in shape after having the kids. This ebook is free, just sign up to download, cheers.

7 Things you need to know about fasting!

These days, as research mounts regarding the health benefits of eating plenty of fresh fruits and veg, people are rediscovering juicing for health and prevention.

Fasting should never be seen as a quick fix solution to obesity! Fasting CAN be a life changing experience, when done right it can lead you to a place, I like to call “over the rainbow” It’s a state of wellbeing, clear head and free of symptoms. Wouldn’t you like to be free of disease, free of flab and be able to think clearly without mood swings? All of this is possible with fasting.

Sticking with it in 2010

How can you be successful and stick with your New Years Resolution past January? 8-week program to help you develop positive habits and sticking with them for life – starting today! This is a FREE gift to you, no kidding, this 8-week program to help you with your resolutions this year, is absolutely FREE to you, enjoy!