Nutrisystem’s Diet Scam Secret!

Would you have thought that one can get healthy, eating crap and manufactured garbage (you can’t call it food for sure). Here they are, advertising that you can lose all the pounds you need with Nutrisystem by eating their prepackaged, manufactured foods!

As a Cert. Nutrition Specialist and a huge advocate of Whole Foods and whole food lifestyle, I just can’t sit still and let you be fooled by this gigantic food manufacturer, because this is the biggest diet scam of the last couple of years. The last idiotic diet scam was Slim Fast – what a garbage! Do you really expect to get healthy by eating and drinking Nutrisystem’s foods? How could you?

Let’s look at a typical Nutrisystem Day as described by Nutrisystem on their website:

Typical breakfast foods choices are:

Typical lunch menu choices:

• Beans & Ham Soup
• Black Bean Tortilla Soup
• Black Beans and Rice
• Cheese Tortellini
• Cheesy HomeStyle Potatoes
• Chicken and Pasta in Cacciatore Sauce
• Chicken Noodle Soup
• Chicken Salad
• Chocolate Peanut Butter Bar
• Chocolate Raspberry Bar
• Cream of Broccoli Soup
• Creamy Caesar Salad with diced Chicken
• Creamy Tomato soup
• more Double Chocolate Caramel bar
• Fettuccini Alfredo
• Fudge Graham bar
• would you really want me to go on?

Typical dinner choices:

• BBQ Sauce over Beef, Beans and Rice
• BBQ Sauce with Pork Wrap
• Beef and Noodles in Teriyaki Sauce
• Buffalo Chicken Wrap
• Cajun Style Chicken & Sausage with Rice
• Cheese and Spinach Ravioli with Meat Sauce
• Cheese Ravioli with basil Tomato Sauce
• Chicken Pasta Parmesan
• Chicken with Dumplings
• Chili with Beans
• Flame Broiled Burger
• Grilled Chicken Breast
• Italian Flatbread Pizza
• Lasagna with Meat Sauce
• macaroni & Cheese with Beef
• Macaroni & Cheese
• are you kidding me?

and you haven’t seen the snack list yet:

• Almond Biscotti
• BBQ Soy Chips
• Blueberry Lemon Dessert
• Carrot Cake
• Cheese Puffs
• Chocolate Cake
• Chocolate Chip Cookie
• Chocolate Chip Pudding
• Chocolate Crunch Bar
• Chocolate Fudge Bar
• Chocolate Peanut Butter Bar
• Chocolate Candy
• Coconut Almond Bar
• Double Chocolate Almond Cookie
• Fudge Brownie
• Goden Pound Cake
• and these aren’t all of the desserts!

Where are all the vegetables and fruits, where are the vitamins, minerals and enzymes?

Does this sound like the healthy diet you should be eating to avoid diabetes, cancer, heart disease, allergies, high blood pressure and all of the degenerative diseases we all are trying to avoid. What the hell is Nutrisystem doing to all the overweight people out there? What is their motto? We will help you lose weight with low calorie, low nutrition food if you pay us, but you will die of all kinds of degenerative diseases in the long run anyway! Holly cow? Shame on you, Nutrisystem! This is a big diet scam, the biggest diet scams out there! Stop lying to North Americans and Stop selling your crappy manufactured toxic laden garbage which you call food.

Are you asking yourself what your diet SHOULD look like? I bet you already know!

Your diet should be filled with

• vegetables, raw and steamed or baked
• whole grains – brown rice, millet, sprouted grains etc.
• fruits
• some lean natural meats and fish – natural, organic, no antibiotics added
• maybe if you have to, a little whole and organic dairy (I don’t suggest it)

You should be juicing every day and supplementing with green juices, because vegetables and fruits are life food – life food is health and nourishment. North America, start cooking your own darn foods! How did we become so lazy as a continent? You can’t spare 30 minutes to cook dinner but you can call take-out and wait on your butt while watching TV for up to 45 minutes? And go broke doing it!

This has to change! Take these steps and yo WILL lose weight – you WILL get healthy – you WILL be a role model to your children – Because you deserve to live a long and healthy life!

Easy lifestyle changes to become healthier and lose weight:

1. Start juicing
2. Detox
3. Add green food supplements
4. One juicing day per week
5. Follow the Baechler Food Pyramid
6. Exercise
7. Start walking
8. Cook your own food
9. Eat raw salads before lunch and dinner
10. Cut sugars, white flours, saturated fats and cheap meats
11. Cut MSG

I’m working on a very special eBook that contains all these suggestions and describes them in detail. Until then, please refer to the Baechler Health and Nutrition Blog for juicing tips, exercise recommendations and information about green foods and detox.

Eat 80-90% clean and 10-20% treats or sweets a week – That is about 4-8 treat snacks a week! (of 35 meals a week)

Follow the Baechler Food Pyramid to reach your weight and health goals easily. Not in a week – but a steady and safe weight loss. Add some light weight-training as well as walking and you are that much closer to your healthy goal weight.

Keep Juicing and Stay Healthy!

Monika Baechler