How to fight the Aging Process and strengthen your Immunsystem

Fasting is the abstinence from solid food and addictive substances like alcohol, coffee and drugs for a specific time. This is for therapeutic maybe even for religious purposes. Fasting will support your body by resting your digestive system. Do you know why this is so important? Now that you are fasting, your body can use the energy (calories) you are getting by juice fasting to use elsewhere in your system to heal and repair “stuff”

• I had a client who healed a very old knee wound he sustained in a car accident.
• Couple clients that cured Hemorrhoid after years of suffering.
• A Lady who cured syndrome x
• IBS gone after years of suffering for a teenager

Fasting for 3 to 5 days is considered a short term fast. If you go longer it’s a long term fast. I have seen people go 40 or more days on a juice fast. In our days, I do NOT recommend a water only fast. It is very harsh on our bodies and involves major detox symptoms, which may need hospitalization if you are very toxic to begin with. For expert fasters it is possible to finish a water only fast but don’t go over 10 days. The best idea anyway for seasoned fasters is to combine a juice fast with a water fast. This is done as follows: 5 days juice fast followed by 2-3 days of water fast, again continued by 5 days juice fasting and so forth.

People with blood sugar problems could be adversely affected by a juice fast. I recommend to fast only if you talked to your doctor. (They will not agree with your decision anyway)  If you have syndrome X (insulin resistance) please use only vegetable juices instead of sweet fruits. You can add some granny smith apples for lunch, but do not use them for breakfasts or by themselves and always dilute the juices.
I do believe, that people with high blood sugar can extremely benefit from a juice fast. Your body could in fact “reboot” and use insulin in a more efficient way, if you stick to a changed and improved diet after your fast. (more about the diet later)

Did you know that your body can not get to the nutrients in your vegetables and fruits because it’s encased in fiber? Some 90% of the nutrients in produce we eat are eliminated with the vegetable fiber as it passes through the body. This is why juicing is so important these days, the full 100% of the nutrients in the vegetables and fruits can be absorbed by our body, since the juicer does all the work for you and separates the juice from the fiber in the process. Our system can digest and absorb the juice in about 30 minutes without weighing down the digestive system.

You can find out more and learn more on 30dayjuicefast.com. Information about how to start and try a juicing day or how to buy a juicer are some of the things you will find. Videos are also available and a documentary as well.

How do I get rid of Dark Circles under my Eyes?

I get lots of questions about dark circles under the eyes or tired eyes. Let me burst your bubble right now, there is no cream that can replace the tips I’m about to tell you. There is no wonder cream out there, that can help you with the dark circles and puffy tired eyes. But you already knew that…

Dark circles under the eyes is a sign of poor digestion and/or poor kidney functions. There, I put the whole truth out there and you did not have to spend a cent for it.

Of course will I also tell you the steps to fix the problem and get rid of those nasty dark circles and get beautiful rested eyes like young girls have back.

The first thing is to detox your body and all your major organs, like lungs, kidney, liver and so forth. You don’t have to go to Hydrotherapy but it is necessary to clean the colon by eating fruits, vegetables, whole grains and vegetable juices every day. You should also use some sort of fiber colon supplement if possible.

Drink plenty of water, unsweetened tea and vegetable juices every day to clean your kidney and assist your liver with the detox. You will feel better and more energetic in about three days. Don’t be alarmed if you have some headache or feel tired during the first couple of days, it’s part of the detox. Just let your body do it’s work so YOU can do your job and live a healthy life.

Don’t eat any sugar, candy, pops, coffee (one cup if you have to) meat or pastry for at least 2-4 weeks. After these weeks you will feel like a new person. You will feel and look at least 10 years younger and have more energy then you ever had in your life.

You don’t believe me? Go ahead and try it, I dear you! Try the 2-4 weeks and report back to me, and let me know how you did. Did you lose weight, did you get rid of gas? Do you look and feel younger?

If you have digestive problems like gas, bloating or other issues with your digestive system, I do recommend to take Digestive Enzymes and Probiotics as well as a fiber supplement.

Good Luck to you, and let me know how it worked out for you.

Monika

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Turmeric – for Liver and Gallbladder and more

Turmeric is the Asians favorite spice. No Curry would be complete without the color and aroma intensive powder.  The old knowledge of Ayurveda teaches how turmeric supports our digestive tract and detoxifies our body and soul.

The healing properties of Turmeric are found in the yellow colored curcumin and its oils. Turmeric is also used as an antiseptic and to fight of certain fungi.

In Ayurvedic practices, turmeric is thought to have many medicinal uses and many in South Asia use it as a readily available antiseptic for cuts and burns. It is also used as an antibacterial agent.

In some Asian countries it is taken as a dietary supplement, which might helps with digestive problems and other ailments. Pakistanis also use it as an anti-inflammatory agent, and remedy for gastrointestinal discomfort associated with irritable bowel syndrome, and other digestive disorders. It is currently being tested for possible benefits in Alzheimer’s, cancer and liver disorders.

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Welcome to the Baechler Health and Nutrition Blog

Do you care about living a long healthy life, getting degenerative diseases, saving your children and grandchildren from obesity and illnesses, getting cancer and paying healthcare? Because if you don’t, then this blog is not for you! Thanks for visiting.

If you do care about those things – then read on:

Sadly and ironically in a land of plenty, on a continent of excess, many people are so highly deficient in vitamins and vital minerals as a horrific result of our food productions and processing methods. These deficiencies will lead to all sorts of horrible degenerative diseases, because dead food leads to dead cells. The question is not if – the question is when.

So you are telling me that you eat whole grains and organic foods and make sure you only buy whole wheat bread and so forth. Now consider this, most maufacturers make exceptionally poor-quality organic foods available, for example the organic white sugar and various organic cane juices and cane juice powders, which are simply refined sugar – unless it specifically says “unrefined”. Most of the time the word “organic” is used to mask an unwholesome food. Only because it says “organic” that doesn’t mean it’s good for you or your children. Manufacturers use the highly obsessed over big “O” to lure consumers to buy bad foods and it nearly fools everyone and it is one of the most deceiving and sickest marketing games today.

Even harder to metabolize and worse for your health than white sugar are the refined oils. If the product is not labeled with “unrefined,” then they are refined and these commonly used canola and other oils are the worst foods that can be eaten.

There is no Right- for- all- Diet, and with diet we always refer to the daily foods you eat not a calorie or fat reduced way of eating. Some people need to be vegetarians because of the love for animals or are even vegens.  Others prefere to eat raw-vegens or just raw. Not every body is suited for one kind of diet and every body has to figure out for themselves which diet is right for them. You can also be in between raw and whole foods, for example if you eat 60-80% raw but sometimes like to eat some broiled fish with steamed vegetables or some organic broken bone and vegetable soup.

All you really have to remember is this: 100% Whole Foods or at least 95%.

1. Eat a varied and abundant organic vegetables and fruits (organic most of the times or all the times)
2. Eat organic, range-fed animals without antibiotics added and grain fed animal products, about 4 ounces daily (animal protein is optional)
3. Choose a variety of plant seeds like roasted pumpkin seeds, ground or soaked flax meal and legumes
4. supplement with sea vegetables and micro-algae, including chlorella, wild blue-green algae, and spirulina
5. add healthy exercise every day

The perfect balance in your body is one of the most important things, the balance between acidity and alkalinity. Let me give you an example: Meat, fish, sausage, eggs, noodles, white bread, processed foods and sugar are very acidic to our bodies, but most veg, salads, tofu, fresh herbs, fruits and many more things are very alkaline (acid neutralizing) to our bodies.

Many people don’t pay attention if they have heartburn or a sour stomach, but they really should. That is a very specific sign that you are in deed acidic and need to change your diet and lifestyle. Yes I now, I’m preaching about the healthy lifestyle again and eating right blah, blah, blah…

But listen, do you want to end up like older friends and relatives, sick with all kinds of industrialized illnesses like, gout, arthritis, migraines, type 2 diabetes, cancer, obesity…? No? I didn’t think so. If you’re experiencing some or more of these symptoms you can reverse them with a whole food diet.

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Stay Healthy!

Monika Baechler