Apple – Celeriac and Strawberry Salad
September 8, 2010 by Monika
Filed under Anti Aging, Detox, Diets, Digestive Health, Eating Raw, Natural Healers, Recipe, Strawberry, Weight Loss, whole foods
What you’ll need:
- 1 celeriac root
- 1 apple
- 3 medium carrots
- 1/2 cup raisins
- 2 tbsp pumpkin seeds
- 5 strawberries
- 1/2 cup orange juice
- 1/2 lemon
- 3 tbsp extra virgin olive oil
- little mint
Put it all together:
- peel the celeriac root and carrot
- grate celeriac, carrot and apple in the food processor
- set it aside
- in a bowl, mix the orange juice, lemon juice, olive oil together
- mix the vegetables with the dressing
- cut the strawberries into slices
- mince the mint
- mix the rest of the ingredients
- you can garnish each serving with more mint leaves, pumpkin seeds or more strawberries
Enjoy!
Stay Healthy!
Monika Baechler
Cert. Nutrition Specialist
Cherry-Berry Watermelon Soup
August 9, 2010 by Monika
Filed under Detox, Eating Raw, Recipe, Strawberry, whole foods
What you’ll need for 4 servings!
- 1 medium watermelon
- some blueberries
- some strawberries
- some cherries
Chill your watermelon overnight!
- scrape all the watermelon flesh out with a spoon and pulse it couple of times in the food processor and strain
- save the flesh for something else if you like
- wash and slice the strawberries, put aside
- wash the blueberries, put aside
- wash the cherries and remove the stones
- pour the watermelon juice into 4 soup bowls
- add some berries and cherries and voilà
Stay Healthy and Enjoy!
Monika Baechler
Raw Apricot – Almond and Strawberry Jam
July 19, 2010 by Monika
Filed under Eating Raw, Strawberry, Weight Loss, whole foods
What you’ll need:
- 1 1/2 cups Dried Apricots
- 1 cup chopped Raw Almonds
- 4-5 fresh Strawberries
- 1 tbsp honey
Put it all together:
- Soak the apricots in water for 2 hours
- Soak the almonds as well
- put the soaked apricots with the soaked almonds in the food processor
- mix until it forms a paste, use some of the soaking liquid from the almonds if needed
- add honey and 2-3 strawberries, mix
- use the leftover strawberries for decoration
This raw apricot jam would be delicious on whole grain toast, crackers or mixed in with your yogurt or muesli. It tastes so sinfully good without being spiked with white sugars.
Enjoy and Stay Healthy!
Monika Baechler
P.S. Let me know about your recipe ideas for raw jam and post them here.
